Archive for October, 2008

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how do I continue weight loss ?

Friday, October 31st, 2008
weight loss
joey_cuty2000 asked:


I am 19 yrs old, 5ft 3 inches and weigh 68 kg. earlier my weight used to be 94 kg but I joined some weight lose session and reduced my weight to this extent. now I eat a very low calorie diet and exercise regularly. but my weight insted of reducing is going up again. how do I stop this increase and continue with my weight loss ?

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Posted in Diet & Fitness | 3 Comments »

Is running exremely effective for weight loss?

Friday, October 31st, 2008
weight loss
Ericka M asked:


Trying to lose some addtional lbs. and heard running is excellent for it, but I have next to no endurnace and just wanted to know how well it is for weight loss.

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Posted in Diet & Fitness | 4 Comments »

what is the best and strongest prescribed weight loss pill that can be prescribed by a doctor?

Thursday, October 30th, 2008
weight loss
msmom asked:


what is the best and strongest prescribed weight loss pill that can be prescribed by a doctor?
just curious thats all…..

Posted in Diet & Fitness | 2 Comments »

Which sport is the best for weight loss ?

Thursday, October 30th, 2008
weight loss
spirit_ae asked:


I go swiming and I dont know if this is good for weight loss, also about the food, I reduces my carbs and sugar, I hope I am on a right track I will apreciate all your answers and coments..

Thanks

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Posted in Diet & Fitness | 7 Comments »

honey and cinnimon for weight gain or loss?

Wednesday, October 29th, 2008
weight loss
bambitwo2002 asked:


I am rather confused, I have heard that honey and cinnimon is good for weigth control…BUT is it good for weight loss or gain? I have been reading both, can you clarify it for me and if you have used it, what for and how?

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Posted in Diet & Fitness | 3 Comments »

Are there any weight-loss plans that are designed for those of us who work the swing shift?

Wednesday, October 29th, 2008
weight loss
debmize asked:


Each & every one that I’ve seen or tried seems to be designed for those fortunate folks that work 9-5 Monday thru Friday & off on the weekends. I’ve worked swing shift for the last 22 years & out “smart” employers have even been changing the way we work for the last 2 years. Right now, I’m working 8 hours a day, 6 days a week with only Sunday off. I work one week on 1st, the next on 2nd, then the next on 3rd. Then it starts over again. We were working 12 hours a day, 7 days a week, with one day off in the middle of 1st & 3rd, then getting a long weekend, (5 days), every 3 three weeks. Tnere has been talk that they want to put us back on the 12-hour schedule.
It’s really hard to follow a weight-loss plan working the way that I do. Even after all these years, I still don’t know when to sleep or eat. I don’t sleep well, except when I’m off & then I sleep my day off away. I can’t quit my job because there aren’t any more jobs here that pay what I make. They’ve all gone south. HELP!

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Posted in Diet & Fitness | 4 Comments »

what does sugar have to do with weight loss?

Tuesday, October 28th, 2008
weight loss
lovemypets asked:


Everyone says that you should eat fruit to help lose weight but fruit breaks down into sugar so how could it help weight loss.

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Posted in Diet & Fitness | 6 Comments »

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