QUICK WEIGHT LOSS TIPS

www.myspace.com/undergroundwellness

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End of week 2
Beginning of week 3

Weekly Stats: -2.0 lbs
Total to Date: -4.4 lbs

Weight loss journey on Medifast. On the morning I began the plan, I weighed in at 218. Later that same evening I weighed 210. 21 days later I weighed 189, and 9 weeks after starting, I weighed 156 pounds! Needless to say the loss was so fast that people weren’t sure what had changed about me!

As with any weight loss plan, MAINTENANCE IS CRUCIAL. I will be honest with you, I tended to overeat more often than not. I did gain some back at one point, but I went back on plan and never made the same mistake again. I am telling you this so you don’t have to make that mistake of returning to old eating habits after being successful on a weight loss plan.

Since then, I’ve become a Health Advisor with Take Shape for Life featuring Medifast. Everyone was asking me “how I did it” so it made sense to become an advisor.

I did it, you can do it too! Lose 20 pounds in 4 weeks in time for the summer! http://shakethefat.takeshapeforlife.com

Shake the Fat now offers $25 off discounts of orders of $150 or more–this offer meets and/or exceeds any other offer available. Place order online or call Toll Free 1-800-572-4417.
Mention Health Advisor ID: 6404401 to get your discount! Use code 25OFF!

End of week 4
Beginning of week 5

Weekly Stats: -2.2 lbs
Total to Date: -7.6 lbs

Where I am Today – http://www.RTP-Blog-2.com

Song: Better
Artist: Guns N Roses
http://web.gunsnroses.com/index.jsp

AS SEEN In Mens Fitness US Edition & On TV in Japan which has used the “time-lapse” portion of this video in a 5-minute profile on my fast weight loss journey that was broadcast on national TV to 5,000,000 people.

They filmed me in my house taking a daily picture, in the gym and eating clean! If you want to watch this clip go to my blog listed above.

The reason I am saying this here is because of the “it’s fake” comments I get. If you watch the TV clip you will see that I am a “real person” and I really do train and eat clean to get the results I have. *Due to Copyright this TV clip cannot be uploaded to YouTube but you can watch it at http://www.RTP-Blog-2.com

THE TRUTH ABOUT THIS VIDEO: First and foremost I want to thank the overwhelmingly positive feedback and comments to this video.

Secondly, I am not “special” and neither is the transformation. Thousands of people all over the world do this kind of thing all the time (myself included, 7 years ago). This transformation has more to do with the mind than the body. The body is merely a physical representation of your daily thoughts and actions.

Anyway, a lot of people have commented on the “unbelievable” fat loss from my first picture in black shorts and my official Day 1 picture. Just to clear it up, if you watch the video closely you can clearly see that I state that the first picture is from July 2003.

My “Day 1″ picture is 3 and a half years later on November 8, 2006 as evidenced by the date on the newspaper (which you can see in the video clearly if you pause it.)

The primary goal of taking pictures and blogging every day was not to make a video. The reason why I started this project was a way of holding myself accountable. 7 years ago I was in shape, then I lost the plot big-time.

I then spent 6 years overweight and at times bordering on obese like in the picture from July 2003. Trust me, I have enough “before pictures” to fill a family album.

This time I decided to try something different. Take a picture every day (except for a few rest days). Taking a picture every day motivated me to push through the pain barrier every workout because I knew I had to take a picture that evening.

Now of course, once I finished the 12 weeks I was proud of my achievement and I did have a new-found confidence after 6 years of being out of shape. The reason I put this “time lapse compliation” video on YouTube was in the hope it could inspire some people out there who are overweight and want to change their life. This video does not promote anything, except for taking massive action on your dreams!

This transformation is consistent with eating clean and working out hard. It is not amazing, nor is it rocket science. But there are no “magic bullets”, no supplements and no “secret workout routines” that will do the job for you.

Cheers,
Adam Waters
http://www.RTP-Blog-2.com

http://youtube.com/group/weightlosschallenge Tracie is the 2007 winner of YouTube’s Weight Loss Challenge. Is your New Year’s resolution to lose weight? Diet on YouTube and gain the chance to win a new video camera every week!

End of week 8

Beginning of week 9

Weekly Stats: -1.4 lbs

Total to Date: -15.6 lbs

Major Typo: Coley just pointed out to me that at the end of this video, instead of typing “Hang IN there” I typed “Hang IT there”!!! Oppps….ya’ll know what I meant (hopefully)