2008 October | Diet Meal Plans Q & A

Archive for October, 2008

where can I find a place who delivers South Beach Diet meals in Phoenix Arizona?

Wednesday, October 29th, 2008

Grandma asked:

I am trying to lose at weight and I want to try South Beach Diet. I don’t want to cook so I am thinking of just buying some cooked meals instead. I reside in Phoenix, AZ and have not found any. Do you know of any place who delivers South Beach Diet meals in my area?

Tags: Phoenix Arizona, Phoenix Az, South Beach Diet
Posted in Diet & Fitness | 2 Comments »

Is incorporating 2 slices of whole grain bread per day into my meals bad for a diet?

Tuesday, October 28th, 2008

♥ asked:

I usually have a low fat sandwich for breakfast which includes one slice of whole wheat grain, avocado used as a spread to replace butter, 2 slices of pastromi or sometimes turkey cold cuts, some lettuce and other greens. Then for lunch I have a similar sandwich with one slice of bread, and I will just alternate the cold cuts and greens. In the evening I will usually have something more hardy like a medium portion of grains with steamed chicken and also 2 or 3 fruits throughout the day. I know that carbs are diet’s #1 worst enemy, but I also know that wholegrain carbs are better, though I don’t know if having 2 slices of bread in my diet jeaopardizing my plans to lose weight. I would really appreciate some advice, thanks!

Tags: Fruits, Lettuce, Worst Enemy
Posted in Diet & Fitness | 3 Comments »