Diet Meal Plans Q & A

Tony Newton asked:


People love having desserts after their meals but when you are on a low fat diet, then you have to be very careful about the ingredients of the desserts you eat. Cheesecake is a popular dessert with thousands of people all over the world. So finding a low carb cheesecake recipe would mean you can still enjoy your favourite dessert whilst still maintaining the rules of your particular diet.

Any important part of preparing your low carb cheesecake recipe is to have all the ingredients standing in room temperature for ideally 30-45 minutes before using them. Once this is done you can then make the cheese more soft by placing it into the microwave for just a few seconds. Then mix all the ingredients together and place into the oven. Once you take the cheesecake from the oven, brush some butter around the sides of it.

Another tip when preparing your cheesecake recipe is to have a small pan filled with water below the cheesecake in the oven. This helps to keep everything moist and just remember to leave it alone whilst baking and don’t open the oven door. Once it is cooked you should ideally then place it in the fridge for a couple of days. When removed from the fridge, leave it to stand until it reaches room temperature. This is the perfect way to prepare your low carb cheesecake recipe and have an ideal dessert which will keep frozen for several months if you choose.

So this low carb cheesecake recipe will make it easier for you to stick to your diet, whether it be the Atkins diet or another popular low carb diet. You don’t have to starve yourself on any diet so just try to enjoy it as much as you can.

Fit Yummy Mummy!

Gabriela Rupp asked:


There are a wide variety of delicious cabbage soup recipes and even recipe variations. These cabbage soup recipes are healthy, delicious, and will help you stick to the cabbage soup diet program. This large variety of cabbage soup recipes can help you stay motivated and keep you on track.

There are many benefits to using the cabbage soup diet: fat loss, weight loss, better vitamin intake, better digestion, and even prevention of ailments, illnesses and certain diseases. With the cabbage soup diet you can drop several pounds in as little as seven days. You can reap the benefits of this diet, such as healthy weight loss, stress relief, breaking your sugar habits, clearer skin, boost your immune system, and so much more.

Here is One Cabbage Soup Recipe for Hot Summer Days –

3 cups of chicken or beef broth

1 1/2 cups of green cabbage, finely shredded

1 tbsp of prepared mustard

1 tsp of sugar

2 cups of buttermilk

1 cucumber, finely diced

1 tbsp fresh dill, minced

2 tbsp fresh parsley

Heat broth in a medium saucepan, add cabbage and simmer in low heat for 10 minutes. Then remove pan from heat and stir in dill, mustard, and sugar. Add the buttermilk and cucumber. Chill thoroughly for about 2 hours (depending on your refrigerator) before serving. Garnish with parsley and serve ice cold.

This is a delicious and refreshing cabbage soup recipe for those hot summer days when you just do not feel like having a hot soup. It is great.

Some Variations of Cabbage Soup Recipes –

The classic cabbage soup recipe contains a whole head of cabbage, lots of onions, carrots, green or red peppers, tomatoes, celery and is seasoned with salt and pepper. The broth is a deep red with all of the different colors of the vegetables enhancing its flavors.

There are plenty of variations to this classic cabbage soup recipe, and if you love to cook you are probably already brainstorming away. Soups are fun to make and are a healthy meal choice. It can be fun to add ingredients or change ingredients to suit your own tastes, as long as you keep it healthy. For example, I might add some freshly chopped garlic to the classic cabbage soup recipe because it is good for you and adds a great flavor to soup without overpowering the other flavors.

Here are some more cabbage soup recipe variations:

Munich Cabbage Soup –

Munich cabbage soup has apple cider vinegar, caraway seeds, and fresh and dried thyme.

Florence Cabbage Soup –

Florence cabbage soup has garlic, parsley, oregano leaves, and basil.

Honolulu Cabbage Soup –

Honolulu cabbage soup has ginger and hot sauce!

Casablanca Cabbage Soup –

Casablanca cabbage soup has curry powder and mint leaves.

Spicy Cabbage Soup –

Spicy cabbage soup is a wonderful way to add some spice to your diet. This cabbage soup recipe variation includes a wide variety of vegetables and some great spices, such as ginger, cilantro, caraway, yellow curry, chili powder, soy sauce, and lemon grass. Those ingredients can add a nice kick to any soup recipe!

Now, I don’t know about you, but I am in deed often cooking some fabulous and delicious cabbage soups! Stay motivated and on track with the many variations out there that you can try!

Gabriela Rupp

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Fit Yummy Mummy!

Dale Heil asked:


Yogurt is good for you and will add additional nutrients in grand style to a boring plate of fruit. This is especially important when serving children or guests who may not be as health conscious as you are.

Yogurt is one of your more healthful food choices and can be incorporated into many inexpensive healthy recipes.

Yogurt fruit dip recipes are much healthier than a marshmallow fluff fruit dip or dipping fruit in chocolate. That may sound like heresy to many folks but it’s true.

So, what fruit dip recipes are available?

You can begin with plain yogurt or one already flavored. Many fruit flavored yogurts are available as well as lemon, cinnamon, and other exotic spicy flavors.

Any addition to your yogurt based fruit dip is limited only by our imagination. Coconut, finely ground nuts, grated orange peel, flaxseed, poppy seed, or even pumpkin seeds can be added to your concoction. Each adds its own distinct flavor and visual appeal to your dip.

Remember, you only want to add items you like. This is your recipe so don’t put anything in it you don’t enjoy eating regardless of what the recipe calls for.

There are different ways you can serve your yogurt fruit dip. Naturally, you can cut the fruit so it can be picked up by hand (have toothpicks available so your guests can skewer their favorite piece of fruit) or you can cut larger fruits into thick slices so the dip can be spooned or ladled on top.

In the case of spooning dip onto pieces of fruit you should have small plates and forks available otherwise it will get messy. Colorful paper or plastic plates with plastic spoons and forks can be coordinated to match a holiday or party theme.

These are a few tried-and-true favorites:

Fruit-Yogurt Dip

One eight-ounce (8 oz.) container of plain yogurt (regular, fat-free, or low-fat is your choice)
One-tablespoon honey (it is absorbed less abruptly than table sugar so it doesn’t disrupt your body as much)
Two-tablespoons of pureed fruit. Look for small jars of pureed fruit in the baby food section of your supermarket. Peach, pear, and apple work well.

Combine all ingredients, whisk together with a wire whip, cover, and chill.

Serve with a dash of cinnamon, tablespoon of shredded coconut, or tablespoon of finely ground nuts (walnuts or pecans work well) on top as a garnish. You can restrict yourself to only one of these toppings or place a small bit of each in a “pie slice” formation to add variety.

Fourth-Of-July Fruit Dip Display

Place three small bowls on a larger plate. Use raspberry yogurt in one, blueberry yogurt in the second and the recipe above without garnishes as the third.

Now you have the red, white, and blue!

Place garnishes on the side so your guests can add them as they see fit.

There are many flavors of yogurt, each having its own distinct color, so you can be very creative with the color scheme for your parties or social gatherings.

Honey-Flavored Fruit Dip

One eight-ounce (8 oz.) container of plain yogurt (regular, fat-free, or low-fat is your choice)
Four tablespoons of honey

Combine all ingredients, whisk well, cover, and chill. Garnish with cinnamon. You can place a small section on cinnamon stick to one side of the serving bowl to add interest to your presentation.

Well, there you have a few of the many yogurt fruit dip recipes available. Be creative and make your own yogurt fruit dip recipes by standing in front of the yogurt display at your supermarket and allowing your imagination to run wild.

Fit Yummy Mummy!

Alexander Bryant asked:


If you are vegetarian and wants to know what ingredients are used in medifast products, don’t worry you will find vegetarian meals from medifast. One of the main ingredients in medifast products is soy protein. It is superior natural protein derived from soybeans. Soy protein has been used for many years as it has many benefits over other conventional products.

This medifast ingredient, soy protein lowers LDL cholesterol and triglycerides and therefore it reduces the risk of heart disease. The soy-based protein in medifast also contains naturally occurring constituents, which are natural estrogen sources and therefore help in reducing menopausal symptoms such a hot flashes and irritation.

Some of the medifast meals do not contain soy-protein and these are scrambled egg, hot cocoa, peach iced tea, cranberry mango fruit drink, tropical punch fruit drink, cream of chicken soup, cappuccino etc.

The other ingredients in medifast are fiber. Some of the medifast meals contain naturally occurring fiber. The composition of the fiber ingredients in diet to diet may vary, however some of the medifast diets might not contain fibers. If you are on 5 in 1 plan, you will be taking once lean and green meal and you will get your fiber from here also.

Vitamins and minerals are other ingredients of medifast meals. These meals low in carbohydrate are fully balanced with the right quantity of vitamins and minerals required for human bodies. The vitamins and minerals are the important ingredients added to medifast meals so that one does not feel any deficiency of these essential nutrients.

The major advantage of medifast meals is that majority of its products do not contain whey proteins. The examples include oatmeal, ready-to-drink shakes, Maryland crab flavored soup, chocolate pudding and chicken noodle soup.

So, these are some of the common ingredients used in medifast meals, however depending upon the requirement and particular medifast meal, the concentration of these ingredients is fixed. Further as medifast meals are low calorie meals, these are most effective in reducing the weight and that too in controlled time.

Medifast ingredients and their overall affect on people for reducing weight has been studied by John Hopkins University and it was found that these medifast meals are effective in reducing weight and at the same time the LDL cholesterol and triglyceride level was also found lower. These medifast diets containing specific ingredients are therefore medically tested and clinically proven to reduce the weight.

Medifast were initially designed for people who were obese and overweight and accordingly the ingredients were selected. These medifast meals are in the market for last twenty-five years and more than one million people have been benefited by these medifast meals. The well-balanced medifast meals are also suitable for people having high blood pressure and people having Type-2 diabetes. So, don’t worry about the ingredients used for formulating medifast, these are containing protein, fiber, vitamins and minerals in well-balanced amount and even if you are vegetarian, you will find suitable medifast meal plans for you.

Fit Yummy Mummy!