Diet Meal Plans Q & A

Mike Argiro asked:


Defining Diet

Today diet has almost become synonymous with eating less than what your body demands. This is not the right way to look at diet. Whatever food choices we are making forms our diet. And hence, contrary to popular belief, we are all on a diet – even if we are packing in a couple of pizzas and a liter of ice cream every night. What an aspiring bodybuilder should focus on is to develop the habit of a healthy diet, one that helps him to get the most out of his body.

Basics of a Healthy Diet

The first thing that anyone interested in bodybuilding needs to get into his head is that being on a diet does not mean starving oneself. It also does not mean that you have to have a couple of bottles of sports drink everyday. There are a few simple rules that you must adhere to so that you know you are on the right track.

First of all, do not gorge at one go or do not under-eat. Have regular small meals throughout the day. This ensures that you never go hungry and at the same time you do not have cravings. It is all about getting the balance right.

Secondly, whenever you eat, make sure that your meal is a balanced one with carbohydrates, proteins and good fats all featuring in balanced proportions in the menu. Whatever you eat should have carbohydrate, protein and fat in the ratio of approximately 2:2:1.

Thirdly, after you have had a meal, undertake some activity so that the calories are cycled. Otherwise our bodies get used to the excess calories and you feel hungry even if you have enough energy already stored in your body. Your body understands what you make it understand. So never fool your body into thinking the wrong things.

The Perfect Diet

Now that you know what is the importance of your diet it makes sense to delve a little further and try to find out what exactly would qualify as a healthy bodybuilding diet.

For a bodybuilder a minimum of six meals over the day is of utmost necessity. You can start your day with a cup of dry oats and beaten eggs. While the oats provide you enough carbohydrate and fibers that are essential to your body, the eggs supply the protein and the slightest of fat that helps your body. Since you are not frying the eggs, you are staying away from the bad fats. You can have this meal at around 7am.

Two hours later you can have packet of the meal replacement nutrients that are especially designed for bodybuilders. These have the exact proportions of protein, carbohydrate and fat that your body requires and greatly helps you in developing the lean body mass that any bodybuilder desires so much.

At noon have your third meal of the day. For you carbohydrate intake you have the option to choose from brown rice or baked potato. Throw in some green vegetables, as your body will require a regular dose of vitamins. A bit of meat or fish will perfectly round off the meal with its contribution in the protein department.

As we approach mid day we often feel a need to eat and this is the most vulnerable hour of the day and we can end up snacking during this period. A much better alternative is to have the same meal you had at 9 in the morning. Have just what the body requires – no more, no less.

Don’t wait for a late dinner. You should allow your body enough time to digest whatever you eat so that none of the extra calories get stored in your body without them getting cycled. Have your dinner by 6 in the evening and the menu would be similar to what you had for lunch. But if you had chosen chicken for lunch now you can go for fish or even turkey.

End your daily diet again with some of the meal replacement nutrients.

Fit Yummy Mummy!

Jenny P Edwards asked:


When time is tight and your energy is shot, these grab-and-go meals fit the bill for quick, low-cal fuel.

#1. Chick-Fil-A. 8-count chicken nuggets with honey-mustard sauce, fruit cup, diet soda. 13 grams of fat, 28 grams of protein, 375 calories.

#2. McDonald’s. Bacon Ranch Salad with grilled chicken and low-fat balsamic vinaigrette, iced tea. 12 grams of fat, 33 grams of protein, 300 calories.

#3. Taco John’s. 2 crispy tacos, diet soda. 20 grams of fat, 18 grams of protein. 360 calories.

#4. Quiznos. Cantina Chicken Sammie, cup of chicken noodle soup, iced tea. 7 grams of fat, 17 grams of protein, 335 calories.

#5. Wendy’s. Cheeseburger kids meals with mandarin orange cup and water. 11 grams of fat, 16 grams of protein.

#6. Panera Bread. You pick 2: Smoked turkey ****** sandwich on sourdough with everything, Low-Fat Vegetarian Garden Vegetable soup, iced tea. 10 grams of fat, 19 grams of protein.

Nutritional and Low Fat Diet Guidelines

When selecting a low calorie or low fat plan, make sure you are consuming a balanced and complete diet. For best results when selecting a low calorie or low fat meal plan, consume a balanced diet that includes 4-6 meals a day. If you’re on a tight schedule, plan your meals ahead the night before so you are not running around before work to whip your meal or even worse, skipping it all together and resorting to fat drenched junk food. As someone who’s battled weight loss myself, I know how challenging it can be.

These are very good portions of filling food. Since portions are often super sized these days, people’s expectations of what a “real” plate of food looks like is often skewed.

Fit Yummy Mummy!

Rama Krishna asked:


Zone diet is a renowned way to stay healthy and fit. With an alarmingly fast and growing number of people subject to the risks of obesity and heart prone diseases, lead to the conceptualization of zone diet concept.

The main principle of the zone diet is consuming the right amount of food intake. The pioneers of the 40:30:30 principle, which implies the need to consume 40% of carbohydrates, 30% of protein & 30% favorable fats on a daily basis per meal. This helps in managing the insulin levels in our bodies which ensures better clarity of mind, higher energy levels, and over all a good healthy feeling.

Why choose Zone Diet meals:

One does not feel deprived or have a craving for any fatty, high cholesterol foods. Eating all kinds of food is allowed in moderation. Zone diet meals encourages eating 3 wholesome, healthy, freshly prepared, delicious gourmet meals through out the day. While out at a party or dinning with guests, zone diet makes eating simple, by providing us with the eye ball tip. Not a calorie diet, it enables you to learn how to stay healthy and fit without having to starve yourself.

Custom your zone diet to suit your unique needs: If you are always on the run and no time to prepare your meals you can opt for zone diet freshly made meals delivered daily at your door step. Cold meals are generally the popular demand for lunches due to the office environment. Convenient ready to place in the microwave, packed meals for dinner. Two delicious healthy snacks will also be recommended. Busy scheduled week days, time constraint for preparing fresh healthy meals, zone diet meals are the most feasible option. No compromises when it comes to having a variety of zone diet delicious gourmet meals. Commitment to a diet should ensure a healthy feeling as well as easy to follow for the rest of your life. As diet control is after all not for a day but for a life time.

Fit Yummy Mummy!

James Hamby asked:


Fat Loss 4 Idiots Meal Plan Makes Dieting Stress Free!

Have you heard about the Fat Loss 4 Idiots Meal Plan? It’s the meal plan that has revolutionized the weight loss industry. When it comes to taking off the pounds this diet makes life easy and stress free.
 
How does it work? We thought you’d never ask!

The Fat Loss 4 Idiots Meal Plan is not your traditional way of dieting. All of the guesswork has been removed. The eating plan has an easy to use meal plan generator. This handy little tool tells you what to eat each day and how often to eat. This eliminates decision-making and really streamlines the diet process.
 
Now, you do no longer have to worry about eating the right thing or the wrong thing. You do not have to count every calorie that you consume. There are no journals or records to fill out and no meetings to attend.
 
One of the best things about the Fat Loss 4 Idiots Meal Plan is that you don’t have to worry. Let’s face it, dieting can be stressful. It can be hard to sit out down and figure out complicated formulas, tally points and configure your daily calorie total. Who has time for that?
 
This is where the Fat Loss 4 Idiots Meal Plan makes it easy. Just follow the customized meal plan that the online diet generator gives you. All of the anxiety of planning what to eat is taken care of. There are four daily meals. Each of these are maximized to help your body burn fat and lose weight.
 
Many people are surprised to find out the secret behind the Fat Loss 4 Idiots Meal Plan. The secret is that it is not necessarily what you eat that makes you fat. The secret to the success of this diet is that it shows you what combinations of food to eat to burn fat. Simply put, some combinations of food will help your body burn fat. This diet shows you how to do it.
 
Of course, you won’t lose weight without changing what you eat. During your 11-day diet cycle you will change your diet by using the meal plan generator. After this cycle you will get to enjoy 3 days of non-dieting. You can continue this repetition until you have lost all of the weight that you need to lose. It’s an easy 11 days “on” of dieting followed by 3 days “off”.
 
The Fat Loss 4 Idiots Meal Plan is new. It’s exciting. It will get you where you want to go.
 
Are you ready for more good news?

Right now, the Fat Loss 4 Idiots plan is on sale. For only $39 you can be on your way to a lighter, skinnier you in only 11 days. You get unlimited access to the information you need and you get to use the meal plan generator as much as you want. This offer is too good to miss.

Fit Yummy Mummy!