The Indian Curry Diet

Ong Koksoo asked:


There are a variety of ways to cook Indian curry. Applying different spices and mixing up with exotic delights of curry flavors is a distinctive form of Indian curry cooking. According to the legends in India, Buddha cultivates himself with self learning at the mountain of Curry village; and a variety of curry dishes were offered by the villagers. The popularity of curry dishes then spread over India during that time. Nowadays, Indian curry dishes are widely accepted in many western countries.

The curry diet in India played an important role in two major religions in India at that time that is Hinduism and Islam. These two religions have it’s own respective traditional diet. Everybody knows that the cow is a sacred animal in India. And that explains why the Hindus never eat beef.  But under the Islamic religious teaching, it is not allowed to eat pork, as pork is considered an unclean poultry.  Therefore, Indian curries mainly use mutton, chicken, vegetable and seafood.

Geographically, north India and south India are also entirely different. Bread is considered a staple food in Northern India while in Southern India rice is preferred. Northern Indians do not generally like very spicy taste whereas Southern Indians likes more pungent, more salty dishes.

Back in the 15th  century, Portugal founded the original spice township of India, thus rewriting Indian history. Gradually India came under the western big power’s struggle to control the world’s spice trade. It was in the 16th century that India finally came under British rule thus becoming a British Colony. The immigrants from Persia, Portugal, England and France, learned and become fond of the delicious Indian curries.

Further, spices have many discrepancies in Indian foods, from level one to level ten. Average people may endure about 1 to 5 levels only, and from 6 to 10 levels of pungency, its always a big challenge for those heavy spicy taste lovers. Nevertheless, chili has become a major spice in  Indian foods, as the Indians say: a little spicy  taste could help the digestion!

Fit Yummy Mummy!

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