Diet Meal Plans Q & A

Richard Mikanos asked:


The master cleanse detox ingredients for the lemonade drink that is the basis for this grueling detox is quite simple but must be followed exactly. Some people use alternative ingredients thinking they are similar or the same but this can have a significant impact on your health and well being during the diet.

The Master cleanse detox recipe is:

2 tablespoons freshly squeezed lemon juice. 2 tablespoons of Grade B maple syrup. 1/10 teaspoon cayenne pepper. 10 oz of filtered water

Now there are a few variations you can do when it comes to this recipe but not many. Lemons can be replaced with limes at a pinch and you can also add lime or lemon zest into the mix. If the pepper is too much for you to start with you can also start with a slightly smaller amount then add a bit more each tie until you get to the required amount. This should be consumed between 6 and 12 times a day along with as much water as you need for the minimum 10 days that is required to get a really good cleansing and detoxification.

There are a few things you should also be watchful of. Do not drink coffee, tea or cola during this period and also make sure the maple syrup is grade B not grade A as grade be is less refined and contains more nutrients that you will need.

Also, no solids are allowed at all as this is what your digestive system needs a break from so it can redirect its energy to cleaning your body of toxins and also converting fat into energy to sustain you and release toxins hiding in the fat cells to be flushed from the body.

Fit Yummy Mummy!

Blake Allen asked:


Looking for information about detox diet recipes? Read on…

Detoxifying our bodies every so often is not such a bad idea. This does not mean swearing off hamburgers, French fries and beer for a couple of days. Our bodies accumulate waste and toxins that in time will attack our immune systems and other areas of our bodies. Most important, when enough of these toxins are stored, they begin to rampage as free radicals, attacking the immune system and leaving our bodies open to a host of opportunistic diseases, such as cancer, diabetes, MS and others.

Many of us have gone with the assumption that a few mega-vitamins will certainly take care of us and there is some truth to this assumption but, overall, our bodies need a tune-up on occasion. A detoxification cleansing is that tune-up that our bodies need from time to time to keep our systems optimized and re-purified.

The foods to stay away from are processed foods, anything with sugar added to it, foods fried in oil, red meat, pork, chicken, and any other critters except fish. Also stay away from the diet drinks, lite beers, whole milk, the cereal aisle at the market and stay away from munchies, period.

There are many detox diet recipes available, in fact, given the right formulas, you too can make up your own detox recipes and write your own book.

The basic dietary pool to choose from are unprocessed foods that are rich in fiber, fresh vegetables, fresh fruits, brown rice, oats, raw nuts, fresh fish, fresh fruit juice and plenty of water.

Of these foods that you are allowed to eat, make a list of your favorites, then start writing out your own recipes for each meal, so it is planned out for you in advance. This will help you stay with your detox diet plan more effectively.

The Mediterraneans really knew what it meant to eat healthy. Mediterranean diets are very popular because of their low-fat, low-carb meals that they eat a lot of. There are many Greek and Turkish recipes that are available online that will fall into the detox diet grouping.

There are also several different varieties of vegetable soup recipes that can be accessed from wide variety of diet sites.

Cabbage soup is a very popular detox diet meal that is very satisfying and leaves you feeling full. So is Gazpacho. A Spanish soup made with tomatoes, bell peppers, cucumber and fresh garlic clove. This soup is served cold.

Another great detox diet recipe is called “Dave’s Detox Surprise. This detox soup calls for 2 quarts of water brought to a simmer. Add in 2 finely chopped onions, one half of a garlic clove, finely minced, four stewed tomatoes with the skins removed then diced. Two chopped carrots, 7 ounces of sliced mushrooms, 3/4 of a cup of brown rice and two beef bullion cubes. Let this soup simmer for about one hour on a low heat, then serve it hot.

Serve “Dave’s Detox Surprise” along with a broiled entree of Red Snapper, sprinkled with lemon juice and a side dish of fresh green beens with mushrooms and crushed almonds. What a meal!

Any detox diet recipes that you choose will require you to get creative with your food selections, so you can stay on track and not give up the challenge. The more variety of recipes that you can come up with, the easier your detoxification process will be. The Asian culture has a saying, “A cup of brown rice is worth a thousand recipes”.

Fit Yummy Mummy!

Emma Deangela asked:


A detox diet provides you with the means of detoxifying your body. The basic fundamental of these detox diets is the more fiber and water these diets contain, the better it is. Thus consume tons of vegetables, fruits, seeds, nuts, roots etc. While eating all these foods, stay away from caffeine, carbonated drinks, chocolates and alcohol.

Today we are recommending some various detox recipes that can help to detox your body.

Dr. Kiki Sidhwa recommends a monotrophic diet after a three-day fast which means that we only eat one type of fruit for every meal. For instance, in the morning, you can eat apple. When it’s lunch time, you can try out oranges or pineapples. Around 4pm, you can squeeze in a grapefruit juice for your snack. And in the evening, eat only apples, pears, grapes or bananas.

The above is just one of the diet plans you can embark on when you are having a detox program. For most people, however, detox recipes are the best way to go. With detox recipes, your body will benefit from a cleansed body because the recipes will provide you with the necessary antioxidants and substances.

If you want a more fluid detox recipe, Ginger Healing Tea with Turmeric will be ideal. You will need 2 cups of water, ½ teaspoon of powdered ginger, ½ teaspoon of tumeric, 1 tablespoon of maple syrup and lemon extract. To make your special healing tea, add powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract. Stir for a while and you can start to drink.

Next the vegetable super juice is suitable to be served at breakfast. This juice provides you the energy boost and wakes your senses, your digestive system and can keep you going until lunchtime. You would require 1 whole cucumber, 4 celery sticks, 2-4 handfuls of spinach, 8 lettuce leaves. You may want to add other green vegetables like parsley and fresh alfalfa sprouts for more nutrients and flavor. Next, all you need is to juice all the ingredients and add distilled water. Adding lemon juice would make it taste better.

As for lunch, we recommend you to try Alkalising RAW Soup. You would require 1 avocado, 2 spring onions, ½ red or green pepper, 1 cucumber, 2 handfuls of spinach, ½ clove of garlic, 100 ml of light vegetable Bouillon, lemon or lime juice and Bragg Liquid Aminos for added taste. Just like our vegetable juice, you can simply blend the avocado and stock to form a light paste. Next add other ingredients and blend the whole mixture together. Then you can start eating!

Here comes the dinner treat. You can simply enjoy Warm Broccoli Soup. You would require ½ avocado, 1/3 red onion, a big handful of spinach, 6-8 broccoli heads, inch of root ginger, 1 celery stick, cumin and bragg liquid amino for added taste. Steam the broccoli lightly for 5-6 minutes. Blend all the ingredients together after the broccoli are done and add garlic and pepper to taste. It is a perfect soup for cold winter night.

If you are still feeling hungry, you can visit our main site below to find out more about more detox recipes which are delicious and at the same time healthy. The important key here is enriching your body with enough water and nutrients without ingesting a plateful of additives, sugars and food preservatives. Start eating healthy!

Fit Yummy Mummy!

Jackie Tay asked:


Are you looking for more information on the Master cleanse lemonade recipe? Many people who want to reduce their pounds fast and in a healthy way have found this diet to be a good option for them. It is a weight loss plan that allows people to lose up to 20 pounds in 10 days of time period as it claims, but how effective this program is and does it actually works?

Basically, the ingredients required in the master cleanse lemonade recipe can be found locally and are pretty affordable in terms of costs:

1) Maple Syrup
2) Lemon juice (Organic)
3) Filtered water
4) Cayenne pepper

A mixture of the above mentioned ingredients contribute in making this popular diet that helps thousands of people in achieving their weight loss goals. People who have tried this amazing drink for 10 days claimed that it increases energy levels, increases metabolism in the body and loses the body weight by up to 20 pounds! However, what is the main factor that supports these claims?

Increase in the energy level is due to the fact that every cell is recharged from the restoration of the suppressed hormones.

Increase in metabolism is due to the fact that this diet cleanses your entire body and flushes out the toxins that have been accumulated in it. Many people also experienced relief of body pains and aches after trying out the diet.

The master cleanse lemonade improves the fat burning abilities of your body thus causing you to lose your extra fat fast. If you follow the directions properly, you would be able to lose 1 to 2 pounds a day.

Fit Yummy Mummy!