Richard Mikanos asked:


The master cleanse detox ingredients for the lemonade drink that is the basis for this grueling detox is quite simple but must be followed exactly. Some people use alternative ingredients thinking they are similar or the same but this can have a significant impact on your health and well being during the diet.

The Master cleanse detox recipe is:

2 tablespoons freshly squeezed lemon juice. 2 tablespoons of Grade B maple syrup. 1/10 teaspoon cayenne pepper. 10 oz of filtered water

Now there are a few variations you can do when it comes to this recipe but not many. Lemons can be replaced with limes at a pinch and you can also add lime or lemon zest into the mix. If the pepper is too much for you to start with you can also start with a slightly smaller amount then add a bit more each tie until you get to the required amount. This should be consumed between 6 and 12 times a day along with as much water as you need for the minimum 10 days that is required to get a really good cleansing and detoxification.

There are a few things you should also be watchful of. Do not drink coffee, tea or cola during this period and also make sure the maple syrup is grade B not grade A as grade be is less refined and contains more nutrients that you will need.

Also, no solids are allowed at all as this is what your digestive system needs a break from so it can redirect its energy to cleaning your body of toxins and also converting fat into energy to sustain you and release toxins hiding in the fat cells to be flushed from the body.

Fit Yummy Mummy!

Blake Allen asked:


Looking for information about detox diet recipes? Read on…

Detoxifying our bodies every so often is not such a bad idea. This does not mean swearing off hamburgers, French fries and beer for a couple of days. Our bodies accumulate waste and toxins that in time will attack our immune systems and other areas of our bodies. Most important, when enough of these toxins are stored, they begin to rampage as free radicals, attacking the immune system and leaving our bodies open to a host of opportunistic diseases, such as cancer, diabetes, MS and others.

Many of us have gone with the assumption that a few mega-vitamins will certainly take care of us and there is some truth to this assumption but, overall, our bodies need a tune-up on occasion. A detoxification cleansing is that tune-up that our bodies need from time to time to keep our systems optimized and re-purified.

The foods to stay away from are processed foods, anything with sugar added to it, foods fried in oil, red meat, pork, chicken, and any other critters except fish. Also stay away from the diet drinks, lite beers, whole milk, the cereal aisle at the market and stay away from munchies, period.

There are many detox diet recipes available, in fact, given the right formulas, you too can make up your own detox recipes and write your own book.

The basic dietary pool to choose from are unprocessed foods that are rich in fiber, fresh vegetables, fresh fruits, brown rice, oats, raw nuts, fresh fish, fresh fruit juice and plenty of water.

Of these foods that you are allowed to eat, make a list of your favorites, then start writing out your own recipes for each meal, so it is planned out for you in advance. This will help you stay with your detox diet plan more effectively.

The Mediterraneans really knew what it meant to eat healthy. Mediterranean diets are very popular because of their low-fat, low-carb meals that they eat a lot of. There are many Greek and Turkish recipes that are available online that will fall into the detox diet grouping.

There are also several different varieties of vegetable soup recipes that can be accessed from wide variety of diet sites.

Cabbage soup is a very popular detox diet meal that is very satisfying and leaves you feeling full. So is Gazpacho. A Spanish soup made with tomatoes, bell peppers, cucumber and fresh garlic clove. This soup is served cold.

Another great detox diet recipe is called “Dave’s Detox Surprise. This detox soup calls for 2 quarts of water brought to a simmer. Add in 2 finely chopped onions, one half of a garlic clove, finely minced, four stewed tomatoes with the skins removed then diced. Two chopped carrots, 7 ounces of sliced mushrooms, 3/4 of a cup of brown rice and two beef bullion cubes. Let this soup simmer for about one hour on a low heat, then serve it hot.

Serve “Dave’s Detox Surprise” along with a broiled entree of Red Snapper, sprinkled with lemon juice and a side dish of fresh green beens with mushrooms and crushed almonds. What a meal!

Any detox diet recipes that you choose will require you to get creative with your food selections, so you can stay on track and not give up the challenge. The more variety of recipes that you can come up with, the easier your detoxification process will be. The Asian culture has a saying, “A cup of brown rice is worth a thousand recipes”.

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Emma Deangela asked:


A detox diet provides you with the means of detoxifying your body. The basic fundamental of these detox diets is the more fiber and water these diets contain, the better it is. Thus consume tons of vegetables, fruits, seeds, nuts, roots etc. While eating all these foods, stay away from caffeine, carbonated drinks, chocolates and alcohol.

Today we are recommending some various detox recipes that can help to detox your body.

Dr. Kiki Sidhwa recommends a monotrophic diet after a three-day fast which means that we only eat one type of fruit for every meal. For instance, in the morning, you can eat apple. When it’s lunch time, you can try out oranges or pineapples. Around 4pm, you can squeeze in a grapefruit juice for your snack. And in the evening, eat only apples, pears, grapes or bananas.

The above is just one of the diet plans you can embark on when you are having a detox program. For most people, however, detox recipes are the best way to go. With detox recipes, your body will benefit from a cleansed body because the recipes will provide you with the necessary antioxidants and substances.

If you want a more fluid detox recipe, Ginger Healing Tea with Turmeric will be ideal. You will need 2 cups of water, ½ teaspoon of powdered ginger, ½ teaspoon of tumeric, 1 tablespoon of maple syrup and lemon extract. To make your special healing tea, add powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract. Stir for a while and you can start to drink.

Next the vegetable super juice is suitable to be served at breakfast. This juice provides you the energy boost and wakes your senses, your digestive system and can keep you going until lunchtime. You would require 1 whole cucumber, 4 celery sticks, 2-4 handfuls of spinach, 8 lettuce leaves. You may want to add other green vegetables like parsley and fresh alfalfa sprouts for more nutrients and flavor. Next, all you need is to juice all the ingredients and add distilled water. Adding lemon juice would make it taste better.

As for lunch, we recommend you to try Alkalising RAW Soup. You would require 1 avocado, 2 spring onions, ½ red or green pepper, 1 cucumber, 2 handfuls of spinach, ½ clove of garlic, 100 ml of light vegetable Bouillon, lemon or lime juice and Bragg Liquid Aminos for added taste. Just like our vegetable juice, you can simply blend the avocado and stock to form a light paste. Next add other ingredients and blend the whole mixture together. Then you can start eating!

Here comes the dinner treat. You can simply enjoy Warm Broccoli Soup. You would require ½ avocado, 1/3 red onion, a big handful of spinach, 6-8 broccoli heads, inch of root ginger, 1 celery stick, cumin and bragg liquid amino for added taste. Steam the broccoli lightly for 5-6 minutes. Blend all the ingredients together after the broccoli are done and add garlic and pepper to taste. It is a perfect soup for cold winter night.

If you are still feeling hungry, you can visit our main site below to find out more about more detox recipes which are delicious and at the same time healthy. The important key here is enriching your body with enough water and nutrients without ingesting a plateful of additives, sugars and food preservatives. Start eating healthy!

Fit Yummy Mummy!

Jackie Tay asked:


Are you looking for more information on the Master cleanse lemonade recipe? Many people who want to reduce their pounds fast and in a healthy way have found this diet to be a good option for them. It is a weight loss plan that allows people to lose up to 20 pounds in 10 days of time period as it claims, but how effective this program is and does it actually works?

Basically, the ingredients required in the master cleanse lemonade recipe can be found locally and are pretty affordable in terms of costs:

1) Maple Syrup
2) Lemon juice (Organic)
3) Filtered water
4) Cayenne pepper

A mixture of the above mentioned ingredients contribute in making this popular diet that helps thousands of people in achieving their weight loss goals. People who have tried this amazing drink for 10 days claimed that it increases energy levels, increases metabolism in the body and loses the body weight by up to 20 pounds! However, what is the main factor that supports these claims?

Increase in the energy level is due to the fact that every cell is recharged from the restoration of the suppressed hormones.

Increase in metabolism is due to the fact that this diet cleanses your entire body and flushes out the toxins that have been accumulated in it. Many people also experienced relief of body pains and aches after trying out the diet.

The master cleanse lemonade improves the fat burning abilities of your body thus causing you to lose your extra fat fast. If you follow the directions properly, you would be able to lose 1 to 2 pounds a day.

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Vincent Russells asked:


Maple Syrup is also a dietary ingredient mainly found in the Maple syrup diet or what is commonly known to be the Master Cleanse diet.

Maple syrup diet was created in the 1950s and was used by tens of thousands of people all over the world. It helps purify the body which causes it to lose a huge amount of weight through a ten day detox diet program. It cleanses our system from all the harmful and unnecessary elements that has been ingested in our body. In reality, all of us are infested with pollutants in our body which causes weight to increase and therefore creating a problem to lose weight and have conditions like acne, stomach aches, allergies, and more.

How does maple syrup diet work? This diet cleanses our body by eating mainly the diet recipe consisting of lemon juice, Grade B maple syrup, sea salt, tea, and cayenne pepper. Dieters can still eat other various foods but the diet recipe should be main course of the program. The low calorie content of the recipe makes the body be cleansed by flushing out toxins from inside that has been accumulated over the years.

In return, dramatic weight loss is achieved. And guess what, singer Beyonce had used this diet when she was preparing for her movie dreamgirls. Impressively, the diet had given her 20 pounds off her weight.

The Maple syrup diet lasts for 7-10 days, however, it’s not an easy diet to follow but still results matter and that’s what makes it worth trying.

Fit Yummy Mummy!

Martin Laritz asked:


Most people think that starting a Master Cleanse, or the lemonade detox diet, is very easy to do.  All you need to do is grab the ingredients from your house, or go to the local grocery store to pick them up.  The problem with this is that with the wrong ingredients, you are not getting the full benefits of the detox.  If you follow Master Cleanse lemonade recipe correctly, you will not limit the advantages of the detox, and you will be able to tell a difference.

The Master Cleanse lemonade recipe includes the following ingredients:

2 Tablespoons of organic lemon juice – If you choose to use fresh lemons, this will give you the best result.  You can also choose organic lemon juice.  Watch out though as most lemon juice you buy at the supermarket will contain additional ingredients that will affect the effectiveness of the cleanse. 2 Tablespoons of organic grade B maple syrup – Stay away from the conventional maple syrup you use with your pancakes and waffles.  It is best to go with organic, pure maple syrup.  Like with the lemon juice, you want as little additives as possible. 1/10 Teaspoon ground cayenne pepper – If you are worried about how the cayenne pepper will taste, you do not need to worry.  The lemon juice and syrup mask the taste of the pepper, and you cannot taste it. 10 oz of filtered water – Tap water contains trace amounts of various contaminants that will affect the results of your detox.  Bottled water or filtered water works best.

This detox drink is very easy to make.  The only thing to watch out for is finding the correct ingredients. The purer the ingredients are, the more benefit you will get from the cleanse.  Follow this Master Cleanse lemonade recipe correctly, and you will see the maximum benefit, and your body will thank you.

Fit Yummy Mummy!

Isabelle Aidan asked:


In today’s polluted and stressful environment, we are constantly exposed to dangerous toxins everyday. It’s in the air we breathe, the food we eat and the water we drink. Therefore, it’s our duty to help our body detox. If you are going to try a body detox diet, you are going to need some body detox recipes. A detox diet recipe will make your foods tastier, without you being worried about your health.

Body detox recipes come handy especially for those who are used to foods that are tasty to the taste buds. You probably know by now that going on a detox diet requires you to consume foods like raw vegetables, fruits and water. This kind of diet may be unbearable to some because it’s devoid of taste. This is where detox recipes become essential just so that your detox diet becomes more pleasant. Otherwise, there probably won’t be a second body detox for most and that’s not the message that we should be promoting. Body detox is good for you and you should do it once in a while for a healthier you.

There are lots of body detox recipes that one can prepare these days. These detox recipes will not only make the food taste better, the ingredients in these recipes will also provide the essential components that your body needs to survive and also to help with the process of removing substances that are toxic to your body.

Generally, when detoxing your body, you should choose food that are rich in fiber and drink lots of water. Avoid sweet foods like chocolates and sweets, caffeine and carbonated drinks.

Follow this body detox recipe to detox your body and you will have a healthier body in no time. For breakfast, forego your normal breakfast made of sweetened cereals and make yourself a banana porridge. A body detox diet is very taxing to the body and you will need all the energy that bananas can provide. For lunch, have something slightly more filling like a plate of grilled cod fish filled with potatoes. For more flavors, add steamed vegetables and do remember not to add salt to it. Codfish is nutritious and low on fat. During dinner, try the Mediterranean diets, typically, Turkish and Greek recipes. This recipe is great as it’s low in fat and carbohydrates.

These are just some of the many body detox recipes available that will help you to detox your body. There are many more available but do remember that the goal is to detox your body and at the same time reduce the intake of foods rich in additives, sugar and preservatives.

Fit Yummy Mummy!

Judy Wellsworth asked:


Detoxification is a way of cleansing of your system from harmful poisonous material and substances that have gathered in your system. If you are searching for a detox diet recipe, you may very well know that the food we consume each day, each minute and each second contribute to the amount of poisonous material present in our body. Because of the ecological unbalance and intensified dirt in the atmosphere. You can very well notice the increase in the number of vehicles on the road and these are the factors that enhance the pollution in our surroundings.

Benefits of Detox Diet Recipe:

A detox diet recipe also helps to get rid your system from unnatural chemicals and free radicals that effect our body gravely. Secondly, you will also be able to enjoy the tasty food that does not endanger your health. Using this detox diet recipe you will be able to get juicy apricots, sweet pine apples, delicious mangoes. If you are determined enough these detox diet recipes will even help to regulate your eating habits. Regular food habits are a first step towards good health.

Recipe for Cream less Spinach Soup:

Try this tasty and healthy detox diet recipe called ‘Cream less Spinach Soup Recipe’. This is definitely a detox diet recipe whether you eat it as a proper dinner or lunch or as a snack. Moreover spinach is also an excellent source of iron, calcium and other vitamins and also contains a sufficient quantity of fiber. A person whose diet is rich in spinach does not need iron supplement. The ingredients for cream less spinach soup of our detox diet recipe are:

Two tablespoon of extra virgin oil(olive or coconut), one teaspoon of chopped garlic, one cup of medium onion which has been cut, one cup of carrot which are also already cut, one cup medium diced leek, one cup medium diced celery, spring of thyme, two bay leaves, and two pounds of chopped spinach.

The moment you get all these things on your kitchen counter, follow the below mentioned detox diet recipe:

Gently fry the garlic for about two minutes in your favorite virgin oil, keep on frying while adding the onions, celery, leeks and carrots on the pot. You will be able to guess when onions are cooked by their smell, color and texture. They will become semi-transparent. Add water to this and then add bay leaves and thyme. Wait until it boils and bubbles approximately for an hour. Remove from fire and set to cool for about an hour and then lastly remove the bay leaves and thyme. Then add the vegetables and the cooled solution in the blender, put it back in the pot and add spinach. Then cook over gentle heat until you notice that the spinach has faded. Remove from fire immediately so that you do not over cook the spinach. Remember the rule “Never overcook the vegetables as this destroys there vitamins and minerals and hence their good value reduces.

The real trick to take Vitamins and Minerals

The trick in our detox diet recipe is to having sufficient amounts of vitamins and minerals is to eat a combination of varied fruits and vegetables each day as each fruit contains different vitamins and minerals. So that the body does not miss out any single vitamins or minerals and remains healthy. The more you feel deprived of the junk food, the more you will be able to consume fiber foods and it will ultimately lead you to good health which you want from a detox diet recipe.

Fit Yummy Mummy!

Sandra Kim Leong asked:


Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo

2 Swiss chard leaves

1/2 beetroot

2 or 3 sprigs of watercress

3 carrots

1 celery stalk

Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice

2-3 Green Apples

1 carrot

Fresh basil leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice

A handful of dandelion leaves

1 kale leaf

4 carrots

Fresh mint, basil or coriander leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice

2 or 3 peaches

Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

Fit Yummy Mummy!

John Gatens asked:


Diet cleansing is one of the healthiest ways to lose weight. Colon cleansing, in particular, not only helps with weight loss, it can also improve your skin complexion, make you feel less bloated, and give you healthier hair.

Not surprising really, when you consider your whole body is detoxified with an effective diet cleansing plan, flushing out the parasites that live inside us. A healthy diet, avoiding fatty foods, meat, and anything processed, can aid weight loss, clean out the system, give you more energy, and generally make you feel better all round. and colon cleansing, but for many, safe, natural detoxing is more appealing. Cleansing treatments clear out the toxins and help you maintain good, regular body functions.

Fruit diets are very good for detoxing, in particular the grape diet, which many people swear by. Grape seed extract contains many healing qualities, and has been used to treat cancer patients, while the grape skins contain resveratrol, a natural aid for weight loss.

There are countless products on the market for diet cleansing,

Surprisingly, very few people actually have body cleansing, and that could perhaps be because they are simply not aware of the countless health benefits that the process has. Although cleansing diets are one of the oldest natural healing processes, they are not for everyone. Some willpower is required to stick with it, but if you can, the rewards are enormous.

It’s also worth mentioning that there are different types of cleansing to achieve different aims, but they all have the same beneficial effects on health, and an added bonus for many is the weight loss.

Fit Yummy Mummy!