Diet Meal Plans Q & A

Vincent Russells asked:


Maple Syrup is also a dietary ingredient mainly found in the Maple syrup diet or what is commonly known to be the Master Cleanse diet.

Maple syrup diet was created in the 1950s and was used by tens of thousands of people all over the world. It helps purify the body which causes it to lose a huge amount of weight through a ten day detox diet program. It cleanses our system from all the harmful and unnecessary elements that has been ingested in our body. In reality, all of us are infested with pollutants in our body which causes weight to increase and therefore creating a problem to lose weight and have conditions like acne, stomach aches, allergies, and more.

How does maple syrup diet work? This diet cleanses our body by eating mainly the diet recipe consisting of lemon juice, Grade B maple syrup, sea salt, tea, and cayenne pepper. Dieters can still eat other various foods but the diet recipe should be main course of the program. The low calorie content of the recipe makes the body be cleansed by flushing out toxins from inside that has been accumulated over the years.

In return, dramatic weight loss is achieved. And guess what, singer Beyonce had used this diet when she was preparing for her movie dreamgirls. Impressively, the diet had given her 20 pounds off her weight.

The Maple syrup diet lasts for 7-10 days, however, it’s not an easy diet to follow but still results matter and that’s what makes it worth trying.

Fit Yummy Mummy!

Martin Laritz asked:


Most people think that starting a Master Cleanse, or the lemonade detox diet, is very easy to do.  All you need to do is grab the ingredients from your house, or go to the local grocery store to pick them up.  The problem with this is that with the wrong ingredients, you are not getting the full benefits of the detox.  If you follow Master Cleanse lemonade recipe correctly, you will not limit the advantages of the detox, and you will be able to tell a difference.

The Master Cleanse lemonade recipe includes the following ingredients:

2 Tablespoons of organic lemon juice – If you choose to use fresh lemons, this will give you the best result.  You can also choose organic lemon juice.  Watch out though as most lemon juice you buy at the supermarket will contain additional ingredients that will affect the effectiveness of the cleanse. 2 Tablespoons of organic grade B maple syrup – Stay away from the conventional maple syrup you use with your pancakes and waffles.  It is best to go with organic, pure maple syrup.  Like with the lemon juice, you want as little additives as possible. 1/10 Teaspoon ground cayenne pepper – If you are worried about how the cayenne pepper will taste, you do not need to worry.  The lemon juice and syrup mask the taste of the pepper, and you cannot taste it. 10 oz of filtered water – Tap water contains trace amounts of various contaminants that will affect the results of your detox.  Bottled water or filtered water works best.

This detox drink is very easy to make.  The only thing to watch out for is finding the correct ingredients. The purer the ingredients are, the more benefit you will get from the cleanse.  Follow this Master Cleanse lemonade recipe correctly, and you will see the maximum benefit, and your body will thank you.

Fit Yummy Mummy!

Isabelle Aidan asked:


In today’s polluted and stressful environment, we are constantly exposed to dangerous toxins everyday. It’s in the air we breathe, the food we eat and the water we drink. Therefore, it’s our duty to help our body detox. If you are going to try a body detox diet, you are going to need some body detox recipes. A detox diet recipe will make your foods tastier, without you being worried about your health.

Body detox recipes come handy especially for those who are used to foods that are tasty to the taste buds. You probably know by now that going on a detox diet requires you to consume foods like raw vegetables, fruits and water. This kind of diet may be unbearable to some because it’s devoid of taste. This is where detox recipes become essential just so that your detox diet becomes more pleasant. Otherwise, there probably won’t be a second body detox for most and that’s not the message that we should be promoting. Body detox is good for you and you should do it once in a while for a healthier you.

There are lots of body detox recipes that one can prepare these days. These detox recipes will not only make the food taste better, the ingredients in these recipes will also provide the essential components that your body needs to survive and also to help with the process of removing substances that are toxic to your body.

Generally, when detoxing your body, you should choose food that are rich in fiber and drink lots of water. Avoid sweet foods like chocolates and sweets, caffeine and carbonated drinks.

Follow this body detox recipe to detox your body and you will have a healthier body in no time. For breakfast, forego your normal breakfast made of sweetened cereals and make yourself a banana porridge. A body detox diet is very taxing to the body and you will need all the energy that bananas can provide. For lunch, have something slightly more filling like a plate of grilled cod fish filled with potatoes. For more flavors, add steamed vegetables and do remember not to add salt to it. Codfish is nutritious and low on fat. During dinner, try the Mediterranean diets, typically, Turkish and Greek recipes. This recipe is great as it’s low in fat and carbohydrates.

These are just some of the many body detox recipes available that will help you to detox your body. There are many more available but do remember that the goal is to detox your body and at the same time reduce the intake of foods rich in additives, sugar and preservatives.

Fit Yummy Mummy!

Judy Wellsworth asked:


Detoxification is a way of cleansing of your system from harmful poisonous material and substances that have gathered in your system. If you are searching for a detox diet recipe, you may very well know that the food we consume each day, each minute and each second contribute to the amount of poisonous material present in our body. Because of the ecological unbalance and intensified dirt in the atmosphere. You can very well notice the increase in the number of vehicles on the road and these are the factors that enhance the pollution in our surroundings.

Benefits of Detox Diet Recipe:

A detox diet recipe also helps to get rid your system from unnatural chemicals and free radicals that effect our body gravely. Secondly, you will also be able to enjoy the tasty food that does not endanger your health. Using this detox diet recipe you will be able to get juicy apricots, sweet pine apples, delicious mangoes. If you are determined enough these detox diet recipes will even help to regulate your eating habits. Regular food habits are a first step towards good health.

Recipe for Cream less Spinach Soup:

Try this tasty and healthy detox diet recipe called ‘Cream less Spinach Soup Recipe’. This is definitely a detox diet recipe whether you eat it as a proper dinner or lunch or as a snack. Moreover spinach is also an excellent source of iron, calcium and other vitamins and also contains a sufficient quantity of fiber. A person whose diet is rich in spinach does not need iron supplement. The ingredients for cream less spinach soup of our detox diet recipe are:

Two tablespoon of extra virgin oil(olive or coconut), one teaspoon of chopped garlic, one cup of medium onion which has been cut, one cup of carrot which are also already cut, one cup medium diced leek, one cup medium diced celery, spring of thyme, two bay leaves, and two pounds of chopped spinach.

The moment you get all these things on your kitchen counter, follow the below mentioned detox diet recipe:

Gently fry the garlic for about two minutes in your favorite virgin oil, keep on frying while adding the onions, celery, leeks and carrots on the pot. You will be able to guess when onions are cooked by their smell, color and texture. They will become semi-transparent. Add water to this and then add bay leaves and thyme. Wait until it boils and bubbles approximately for an hour. Remove from fire and set to cool for about an hour and then lastly remove the bay leaves and thyme. Then add the vegetables and the cooled solution in the blender, put it back in the pot and add spinach. Then cook over gentle heat until you notice that the spinach has faded. Remove from fire immediately so that you do not over cook the spinach. Remember the rule “Never overcook the vegetables as this destroys there vitamins and minerals and hence their good value reduces.

The real trick to take Vitamins and Minerals

The trick in our detox diet recipe is to having sufficient amounts of vitamins and minerals is to eat a combination of varied fruits and vegetables each day as each fruit contains different vitamins and minerals. So that the body does not miss out any single vitamins or minerals and remains healthy. The more you feel deprived of the junk food, the more you will be able to consume fiber foods and it will ultimately lead you to good health which you want from a detox diet recipe.

Fit Yummy Mummy!