Jamison Bentley asked:


Are you exhibiting symptoms of Diabetes Type 2? Is your blood sugar elevated above 100? Have you visited your physician and he is telling you that you might have Diabetes? Has the physician told you that you BMI is elevated and you are obese? If so, now is the time to take action. There are three steps that you can take that are effective in controlling these symptoms – diet, exercise and medications.

Obesity is now a recognized disease, which is preventable with life style changes such as diet. Obesity has been known to induce Diabetes Mellitus (type 2). A risk factor for diabetes is a BMI greater than or equal to 27. Diabetes is an imbalance in the metabolism of carbohydrates, fats and protein.

Early treatment for diabetes normalizes the blood glucose level and will slow down the complications.
Diabetics will need a diet that is planned to meet their nutritional requirement, keep the blood glucose within the normal range and maintain or obtain the appropriate body weight.

There are low calorie diets such as the 1200 or 1500 calorie diabetic diet which would limit your calories, but still give you enough food so you would not be hungry. Once you have your diabetic meal plan, it is very important to follow it every meal. These diets are planned to give you the proper balance of nutrition so you can lose weight and normalize your blood glucose levels.

Nearly all weight loss diets are derived from diabetic meal plans originally. If you are suffering from the symptoms of diabetes you must make sure you are eating the right foods and are watching your food intake.

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Kandpal Subhash asked:


Diabetes is an unceasing disease associated with abnormally high levels of sugar in the blood. People with diabetes should avoid using nicotinic acid. It is an unpredictable disease which causes a high glucose level and can cause kidney failure – this develops in about 20% of all patients with diabetes. High blood sugar also called diabetes mellitus. Diabetes can occur when your body doesn’t make enough insulin to keep your blood sugar controlled. This is called Type I diabetes. In overweight individuals, diabetes is often caused by insulin resistance, where insulin levels may be elevated, but the body’s tissues are resistant to its effects. This is also known as Type II diabetes. Diet acts an important role in controlling the diabetes. The diabetic diet may be used alone or else in combination with insulin doses or with oral hypoglycemic drugs. Main objective of diabetic diet is to maintain ideal body weight, by providing adequate nutrition along with normal blood sugar levels in blood. The diet plan for a diabetic is based on height, weight, age, sex, physical activity and nature of diabetes. While planning diet, the dietician has to consider complications such as high blood pressure, high cholesterol levels. Here the patients require something which can provide all the information about the calories, sugar level that can calculate the calories and sugar level.

Effective diabetic-management requires a healthy regular lifestyle which should include-

Working towards obtaining ideal body weight

Regular balanced diet & following a diabetic diet

Regular exercise

Sensible weight control

Diabetic medication if needed

Diabetes can be controlled by the daily activities, patient should know that what, when, and how much eating will affect the blood glucose level. Following are some advices that are very beneficial for the diabetes -

Eat the same amount of food each day.

Eat at about the same times each day.

Make sure the gaps between your meals are short.

Take the medicines at the same times each day.

Exercise at the same times each day.

Drink a lot of water that will help flush the toxins off your system.

Take good sleep daily.

Every day, choose foods from these food groups: starches, vegetables, fruit, meat and meat substitutes, and milk and yogurt. How much of each depends on how many calories is need a day.

Limit the amounts of fats and sweets each day.

There are many types of equipment or calorie counter that provides the all counts which are required. But getting the best is the more important because it’s all about the health. Patients need to check nutrition information, sugar level and other things that generate the diet according to all these information.

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Philip Lim asked:


A Healthy Diabetic Diet Meal Plan is critical for the treatment of diabetes. In fact, it is as important as the treatment options. A sizable number of diabetics are either overweight, which is mostly the case or obese as well. If truth be told, you are more vulnerable to the disease if you are overweight.

So, the ideal way of preventing diabetes is to maintain a healthy body weight, and this implies to everyone. Having a healthy diabetic meal plan can actually help in reducing the possibility of the disease while improving the symptoms of the same, that is, if you are already suffering from the condition.

Diabetes, often known as “the silent killer” can be life-threatening as well. While it is possible to control the symptoms of this condition, but you’ll have to make some compromises with your lifestyle and dietary habits. I am sure you understand the criticality of having a healthy diet, which means eating good food that can contribute to your health.

But for diabetics, the emphasis on healthy eating is more significant than for a normal person, who is not diabetic. Eating healthy isn’t just what a diabetic should aim at; rather they must have a healthy diabetes diet to ensure good health.

For diabetics, a Diabetic Diet Meal Plan should include all the essential food items that can reduce the risks associated with the condition, such as stroke, heart diseases, kidney problems and vision problems.

A diabetes meal plan must include varied foods encompassing all the essentials like whole grains, vegetables, beans, non-fat dairy products, poultry, lean meat and fish.

There are certain things to be followed while preparing a healthy diabetes meal for you or for the family. Firstly, you must carefully prepare a diabetes diet plan; this should be the first step. This would be your guide to the meal portions, ingredients and the time when you eat. Also, it must include your snacks and brunch as well.

Your regular food guide should be something like this:
* 50% carbohydrates including fruits, whole grains, cereals, vegetables and high-fiber foods.
* 30% proteins including milk products, red meat, eggs soy, chicken and foods that is low in saturated fats. White meat, like chicken contains lots of iron, which is an essential supplement for diabetics.
* 20% fats. But avoid saturated fats. Rather choose polyunsaturated fats (sunflower oil or flaxseed oil) or mono unsaturated fats (canola oil or olive oil). Next, your diabetic meal plan should fit in your work schedule. By making such a plan, you would actually be avoiding any conflicts between your meal and your schedule, both of which are equally important.

Diabetes diet plans are usually myopic, but you must not overlook your cholesterol and blood pressure levels, these are equally important.

Body weight, cholesterol levels and blood pressure are all contributing factors; these can aggravate your health condition. Your diabetic meal plan should aim at controlling these conditions through foods, which is the most important factor.

It is important that you remember to take your medication regularly. Creating a balance between the foods and the drugs is important. You can seek your doctor’s help in this respect.

Also, a healthy Diabetic Diet Meal Plan must incorporate food and exercise to help you in being healthy and maintaining your fitness. While medications are always provided, however making certain changes in these aspects is important for treating diabetes.

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Sheryl Richardson asked:


If you have diabetes then what you eat becomes even more important. The right foods can mean the difference between living a longer healthy life, or succumbing to this increasingly common disease.

So what can you do to improve your diabetes meal plan? These quick tips will provide some fast ideas that you can start using right away to improve your health.

1. Variety is the Spice of Life
Ensure your meal planning takes variety into consideration. You do not want to be eating the same foods day in and day out! That is just a recipe for disaster. Aim to eat foods that have a range of colors (this is a sign of nutrition) and make sure there is enough from all the food groups.

2. Read Food Labels
Processed foods can be deceiving so if you include these in your diet, always read the ingredients label carefully: you may be surprised at what you are in fact eating.

3. Eat Small Regular Meals
Don’t plan just 3 large meals per day. This is unhealthy for anyone, but specifically for diabetics. You don’t want to be processing large meals. Instead opt for regular smaller meals every 4 or 5 hours. This will help to maintain your blood glucose levels.

4. Avoid Saturated Fats
Minimize or eliminate your intake of fatty and processed foods as well as butter and cheese. You should avoid bad LDL cholesterol and instead replace them with good fats like omega 3 oils.

Managing diabetes is not rocket science, it just takes a smart approach and a wise, logical and healthy diabetes meal plan strategy.

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Francis Murphy asked:


Diabetes is a situation when the glucose levels, commonly known as sugar levels go up in the body. This situation, if not controlled or treated upon properly can turn out to be very dangerous for the person suffering from it. Therefore, it is advisable for diabetes patients to keep a constant check on their diets and have regular and timely checkups of the glucose levels in their body. Diabetic Diet Menus are of a major help in such circumstances.

Most cases where a diabetes patient’s condition gets is worse is when he/ she has not take care of the diet pattern being followed. People of course try to cut down sugary and sweet foods when suffering from diabetes, but they tend to forget what all foods need to be ‘included’ in the daily diet to tackle the situation. Therefore, developing diabetic diet menus becomes a must, and following them properly is also important. Whatever method you use – sticking a chart on your kitchen door or all around the house, memorising the chart, or keeping a special butler to take care of all your healthy food needs- make sure that you do not compromise on what you have planned to include in your diabetic diet menus.

You need to include a lot of fruits and vegetables that make the body mechanism work in a smoother and healthier manner. These also help in better digestion. Also, you need to keep a check on the regularity of your meals. Never keep a long gap between two successive meals such as evening snacks and dinner. Skimmed milk products such as yogurt and low-fat cheese along with whole wheat bread or spaghetti and brown rice too help to improve your diabetic diet menus. Limit yourself to eating according to your hunger and not according to your temptation.

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Brenda Williams asked:


Diabetic individuals suffer a condition where the body fails to effectively use or simply ceases to produce insulin to regulate the amount of sugar in the blood. A healthy body automatically regulates glucose level in the blood, adjusting to any type of food consumed. Diabetics, on the other hand, need to balance their food intake with insulin injections, exercise and other glucose altering activity to control blood glucose level while maintaining a desirable weight, and prevent a host of heart-related diseases. To keep blood glucose from rising too high or dipping too low, an event that may lead to diabetic shock, a healthy diet is vital for all diabetics. It is simply a balanced healthy diet, though a common misconception is that the diet consist only diabetic foods.

Research shows that regardless of the makeup of the diet, the most effective dietary strategy to prevent the onset of diabetic is by eating just enough calories to maintain an ideal weight. Recommendations of diabetic diet differ from one person to another, based on lifestyle, nutritional needs, and the timing and action of medications. In any case, adjusting the diet to suit a particular condition requires patients to learn the basics of food nutrition.

The diet for Type 1 diabetes patients focuses mostly on matching required insulin shots with food intake. As such, Type 1 patients need to know how fast their body metabolizes different type of foods and when the insulin peaks. A recommended diet for patients with Type 1 diabetes contains approximately 35 calories per kg of body weight per day, or 16 calories per pound of body weight per day.

Meanwhile, diet for Type 2 diabetes is targeted to improve the body’s ability to utilize produced insulin through weight loss. Patients with Type 2 diabetes generally are put on a 1500-1800 calorie diet per day. This, however, varies depending on a person’s age, sex, activity level, current weight and body style. It takes more calories to maintain a larger body, thus a 1600 calorie diet for more obese individuals may promote weight loss that is too fast to be healthy. In general, men require more calories than women owing to their higher muscle mass; more calories are burned by muscles than fat. Similarly, people with low activity level will have less daily caloric needs.

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Marsha Haworth asked:


So you’re wondering how you can be a diabetic AND be healthy? First off we need to distinguish between the two types.

The two types of Diabetes are Type 1 (Insulin-Dependent) and Type 2 (Non-Insulin-Dependent.) Type 1 is permanent destruction of insulin, which is deadly. Patients are injected regularly with insulin injections and must follow a strict diet.

Type 2 is a metabolic disorder that is caused by a lack of insulin. You can control it by maintaining proper body weight and normal blood sugar levels with diet and exercise.

The Type of Diabetes Diet You Should Have

A diabetic should eat a small amount every 2-3 hours (5-6 times a day) to avoid fluctuation in blood sugar levels.

A diet which is high in soluble fiber, low in saturated fat and low in calories is recommended for someone with Diabetes.

Your body’s main source of energy is carbohydrates. You need to eat 130 grams or more of carbohydrates each day in order to supply the energy your organs need to function.

For healthy women, at least forty-six grams per day of protein is recommended and at least fifty-eight grams a day for men.

Not all fats are unhealthy. Don’t discard healthy fats like monounsaturated fats found in olive, peanut and canola oils or essential polyunsaturated fats because the body does not produce them

How You Can Change What’s In Your Food

There are Diabetic Recipes for your favorite food but you will want to use low glycemic foods. Some recipes may be high in fiber (more then 5grams) and for some diabetics, the carbohydrates from the fiber source may cause a problem with blood sugar levels.

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Charles Neshah asked:


Understanding the right food to eat can be quite puzzling, because most people lack meal plans diet information. Universally, there are reports about what food is or isn’t good for you, and advice for pregnancy diabetic diet, breakfast diet, low diet, cholesterol diabetic diet, low calorie diabetic diet, diabetic type 1, diet vegetables and diabetes diet cure, among many others have become common in reference to what works and what does not work to alleviate the result of improper eating.

However, some vital values have shown to be better than the fad diets, and have been proven to be most effective in combating all types of diabetes. Below are some tips on making food choices that are healthy for you and your whole family.

* Consume plenty vegetables and fruits. The best are non-starchy vegetables. Carrots, broccoli, spinach and green beans daily are in this range of non-starchy vegetables.

* Whole grain foods are better than processed grain products. I recommend that you eat brown rice and whole wheat spaghetti; they are better than processed grain products.

* Do not overlook regular eating of beans and lentils.

* Fish, eaten 2-3 times per week is good for your health.

* When you have to eat meat, lean meats, that’s the “loin” parts of both beef and pork don’t contain cholesterol and fat, eat those. Do not eat chicken and turkey along with their oily skins

* Skim milk, non-fat yogurt and non-fat cheese are what you should add to your meals.

* Drinking water and calorie-free “diet” drinks is better than regular sugar-sweetened drinks.

* Do not use solid fats; they are high in both trans and saturated fats. Fat is your enemy because it is high in calories. Since weight and diabetes go hand in hand, you should watch your fat consumptions..

* Avoid irregular and uncontrolled snacking of especially fried snack products, and such desserts like full-fat ice cream.

* Adequate calories intake is very essential for good health, even too much of health improving foods leads to overweight.

Meal plans & healthy diet are the basis of a healthy life. Diabetes in most cases result from lack of meal plans that culminate into unhealthy diet. If you want to lose weight, add some weight or remain as you are, regular and planned meals and eating right diet will help, and also keep to the barest minimum the risk of diabetes, heart disease and stroke.

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Jamison Bentley asked:


Type 2 Diabetes is an illness that is developing in epidemic proportion. There are diabetic meal plans that have been released to help with weight loss of up to 30 to 40 lbs and to cure diabetes.

The diabetic meal plan does not have to be boring and there are foods that are especially helpful for you during this time. Making healthy food choices during this time is the most effective treatment for your disease.

Vegetables: Select foods such as spinach, carrots, broccoli and green beans.
Whole Grain: Select whole grain bread and pasta with your favorite tomato sauce
Beans: Dried bean such as kidney and pinto and lentils will lower your blood sugar
Fish: All fish will lower your blood sugar and your cholesterol – eat it at least 2 to 3 times per week
Dairy: Eat all dairy products that are non-fat such as skim milk, non-fat yogurt.
Drink: Water or sugar free drinks
Fat: Liquid Oils

There is no reason why you cannot enjoy your meals and eating out. Just make a little healthier choice each time you pick a food item. Instead of a hamburger and french fries have a grilled fish sandwich with a salad. Easy and simple and you lose weight.

The complications of diabetes can be blindness and even loss of limb. Do not take a chance with your health.

Pick these food items and strictly stay within your diabetic meal plan and you can lose 30 to 40 lbs and cure your diabetes.

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Jamison Bentley asked:


Has your physicians told you or your family member that you have diabetes type 2? I know that this information was the worst news that you have heard in a long time, but just know that there is something that you can do to reverse diabetes. Diabetes is just not a disease of the pancreas but it will affect every part of your body if the blood sugar is not under control. The complications of diabetes can be blindness, hypertension, stroke and even heart attack.

A diabetic diet is the most effective treatment for diabetes. If you change the way you eat then you can lose weight, reduce your blood sugar level and may even reverse this diabetes.

A diabetic diet will consist of a balance of carbohydrates, protein and fats. There is lot of discussion on how much carbohydrates you should have but most nutritionist would agree that the carbohydrates that you should eat will be a low glycemic index (or a carbohydrate that will not raise your blood sugar level) such as having for breakfast a piece of whole wheat toast vs. a doughnut.

Most people who start out on a diet do very well, but then fall back into their old ways. It is believed that if you want to succeed you need a plan. There are professionals on line that will create a diabetic meal plan for you to get your started today. Also have a plan for when you are eating out, decide before what you will order or eat before you leave so you will not be so ravenous and be tempted to eat some things that you should not eat.

Decide today that you will follow the diabetic diet. There are professionals that will plan the diet just for you. Don’t let diabetes take over your life. Take back control today and decide that you will eat the right food in the right amounts.

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