Diet Meal Plans Q & A

Francis Murphy asked:


Diabetes is a situation when the glucose levels, commonly known as sugar levels go up in the body. This situation, if not controlled or treated upon properly can turn out to be very dangerous for the person suffering from it. Therefore, it is advisable for diabetes patients to keep a constant check on their diets and have regular and timely checkups of the glucose levels in their body. Diabetic Diet Menus are of a major help in such circumstances.

Most cases where a diabetes patient’s condition gets is worse is when he/ she has not take care of the diet pattern being followed. People of course try to cut down sugary and sweet foods when suffering from diabetes, but they tend to forget what all foods need to be ‘included’ in the daily diet to tackle the situation. Therefore, developing diabetic diet menus becomes a must, and following them properly is also important. Whatever method you use – sticking a chart on your kitchen door or all around the house, memorising the chart, or keeping a special butler to take care of all your healthy food needs- make sure that you do not compromise on what you have planned to include in your diabetic diet menus.

You need to include a lot of fruits and vegetables that make the body mechanism work in a smoother and healthier manner. These also help in better digestion. Also, you need to keep a check on the regularity of your meals. Never keep a long gap between two successive meals such as evening snacks and dinner. Skimmed milk products such as yogurt and low-fat cheese along with whole wheat bread or spaghetti and brown rice too help to improve your diabetic diet menus. Limit yourself to eating according to your hunger and not according to your temptation.

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Brenda Williams asked:


Diabetic individuals suffer a condition where the body fails to effectively use or simply ceases to produce insulin to regulate the amount of sugar in the blood. A healthy body automatically regulates glucose level in the blood, adjusting to any type of food consumed. Diabetics, on the other hand, need to balance their food intake with insulin injections, exercise and other glucose altering activity to control blood glucose level while maintaining a desirable weight, and prevent a host of heart-related diseases. To keep blood glucose from rising too high or dipping too low, an event that may lead to diabetic shock, a healthy diet is vital for all diabetics. It is simply a balanced healthy diet, though a common misconception is that the diet consist only diabetic foods.

Research shows that regardless of the makeup of the diet, the most effective dietary strategy to prevent the onset of diabetic is by eating just enough calories to maintain an ideal weight. Recommendations of diabetic diet differ from one person to another, based on lifestyle, nutritional needs, and the timing and action of medications. In any case, adjusting the diet to suit a particular condition requires patients to learn the basics of food nutrition.

The diet for Type 1 diabetes patients focuses mostly on matching required insulin shots with food intake. As such, Type 1 patients need to know how fast their body metabolizes different type of foods and when the insulin peaks. A recommended diet for patients with Type 1 diabetes contains approximately 35 calories per kg of body weight per day, or 16 calories per pound of body weight per day.

Meanwhile, diet for Type 2 diabetes is targeted to improve the body’s ability to utilize produced insulin through weight loss. Patients with Type 2 diabetes generally are put on a 1500-1800 calorie diet per day. This, however, varies depending on a person’s age, sex, activity level, current weight and body style. It takes more calories to maintain a larger body, thus a 1600 calorie diet for more obese individuals may promote weight loss that is too fast to be healthy. In general, men require more calories than women owing to their higher muscle mass; more calories are burned by muscles than fat. Similarly, people with low activity level will have less daily caloric needs.

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Marsha Haworth asked:


So you’re wondering how you can be a diabetic AND be healthy? First off we need to distinguish between the two types.

The two types of Diabetes are Type 1 (Insulin-Dependent) and Type 2 (Non-Insulin-Dependent.) Type 1 is permanent destruction of insulin, which is deadly. Patients are injected regularly with insulin injections and must follow a strict diet.

Type 2 is a metabolic disorder that is caused by a lack of insulin. You can control it by maintaining proper body weight and normal blood sugar levels with diet and exercise.

The Type of Diabetes Diet You Should Have

A diabetic should eat a small amount every 2-3 hours (5-6 times a day) to avoid fluctuation in blood sugar levels.

A diet which is high in soluble fiber, low in saturated fat and low in calories is recommended for someone with Diabetes.

Your body’s main source of energy is carbohydrates. You need to eat 130 grams or more of carbohydrates each day in order to supply the energy your organs need to function.

For healthy women, at least forty-six grams per day of protein is recommended and at least fifty-eight grams a day for men.

Not all fats are unhealthy. Don’t discard healthy fats like monounsaturated fats found in olive, peanut and canola oils or essential polyunsaturated fats because the body does not produce them

How You Can Change What’s In Your Food

There are Diabetic Recipes for your favorite food but you will want to use low glycemic foods. Some recipes may be high in fiber (more then 5grams) and for some diabetics, the carbohydrates from the fiber source may cause a problem with blood sugar levels.

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Charles Neshah asked:


Understanding the right food to eat can be quite puzzling, because most people lack meal plans diet information. Universally, there are reports about what food is or isn’t good for you, and advice for pregnancy diabetic diet, breakfast diet, low diet, cholesterol diabetic diet, low calorie diabetic diet, diabetic type 1, diet vegetables and diabetes diet cure, among many others have become common in reference to what works and what does not work to alleviate the result of improper eating.

However, some vital values have shown to be better than the fad diets, and have been proven to be most effective in combating all types of diabetes. Below are some tips on making food choices that are healthy for you and your whole family.

* Consume plenty vegetables and fruits. The best are non-starchy vegetables. Carrots, broccoli, spinach and green beans daily are in this range of non-starchy vegetables.

* Whole grain foods are better than processed grain products. I recommend that you eat brown rice and whole wheat spaghetti; they are better than processed grain products.

* Do not overlook regular eating of beans and lentils.

* Fish, eaten 2-3 times per week is good for your health.

* When you have to eat meat, lean meats, that’s the “loin” parts of both beef and pork don’t contain cholesterol and fat, eat those. Do not eat chicken and turkey along with their oily skins

* Skim milk, non-fat yogurt and non-fat cheese are what you should add to your meals.

* Drinking water and calorie-free “diet” drinks is better than regular sugar-sweetened drinks.

* Do not use solid fats; they are high in both trans and saturated fats. Fat is your enemy because it is high in calories. Since weight and diabetes go hand in hand, you should watch your fat consumptions..

* Avoid irregular and uncontrolled snacking of especially fried snack products, and such desserts like full-fat ice cream.

* Adequate calories intake is very essential for good health, even too much of health improving foods leads to overweight.

Meal plans & healthy diet are the basis of a healthy life. Diabetes in most cases result from lack of meal plans that culminate into unhealthy diet. If you want to lose weight, add some weight or remain as you are, regular and planned meals and eating right diet will help, and also keep to the barest minimum the risk of diabetes, heart disease and stroke.

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