Diet Meal Plans Q & A

Vincent Russells asked:


What is the most discussed topic online in the diet industry nowadays? It is the Idiots Diet plan. This diet became a huge success because many dieters claim to have success in losing weight during in this diet.

What is idiots’ diet plan? This is more commonly known as the “Fat loss 4 idiots” and is the cheapest plan available. It is an 11-day diet with 4 diet meals per day and promises 9 pounds less your weight in 11 days.

First, you have to buy the plan then you are given access to their website where you will be choosing your desired food from their given list. As you choose, the website automatically creates your diet menu meals that you must take for 11 days. Just follow the diet menu and you will be 9 pounds lighter in just 11 days.

You will also be given a so called E-Book where the rules of the diet plan are discussed. The rules are just practical and easy to follow though. The main rule found in the book is to drink more water and walk half an hour everyday.

After the 11-day diet, you’ll be given a 3-day break where you can eat anything you want. After the break, you can go back to the diet and repeat the cycle until your desired weight is achieved.

What goes on during your 11-day diet?

The foods that we take are the barometer of the success of our diet. But how can really burn fat? The best way is to work on your metabolism. Metabolism is the rate of calories being burnt in our body. Faster metabolism means more calories burn. When calorie intake is insufficient, metabolism rate increases thus making the body burn fat and causes weight loss.

Is fasting effective?

Eating less makes your metabolism rate decrease because it has less calories to burn. This means eating less will not result to weight loss but instead even weight gain. This is because less action is done by the metabolism and therefore less fat and calories are burned. So eating less or fasting is not an effective weight loss method.

What to do?

You can work with your metabolism by not allowing it to relax. Foods may be classified in three types: Fat, carbohydrates and protein. You can switch between carb and protein foods but always avoid fat. Calorie shifting is one way to make your metabolism work.

How to do all these? This diet keeps you worry free because the diet menu generator will do everything for you so that you can start with your 11-day diet menu right away. You will enjoy its weight losing benefits as long as you follow the program faithfully.

Positive feedback on the Idiots diet:
• Very practical to use
• Fasting is never an option
• Inexpensive cost (one-time pay of $39)
• Side effects-free
• Safe to repeat over and over again

Be reminded that the idiots’ diet comes with access to another diet plan called “Beyond the calories diet”. This diet is easier and cheaper and can be bought separately. This is taken for 10 days but can also be reduced to 6 with 6 meals a day. It is better to have both plans together rather than buying them separately because it will definitely cost more.

Fit Yummy Mummy!

Hyder Khan asked:


There are many websites that allow you to create your own online meal plan and follow it. Take the Calorie Shifting diet, for instance.You choose from among a variety of foods in each of the four major food groups. Then the online meal planner takes care of the rest. Taking your food selections, it constructs an eleven-day meal plan in which you eat four meals per day. Each meal consists of one or more combinations of the foods that you selected, and rotates your food selections by shifting them in and out of each meal according to calorie type.

You do have some degree of flexibility with your generated meal plan:- You can eat the four assigned meals of each day, in any order you want during that day.- You are allowed to eat as much food as you desire of the foods at each meal. You can eat until you are completely satisfied, but not until you are too full.

If you follow a typical Calorie Shifting online meal plan, you can reasonably expect to lose nine pounds every eleven days. That is just shy of about one pound per day.

Why eleven days? There is one feature of the Calorie Shifting diet that is characteristically unique to this type of diet: In order to ward off any adverse effects due to rapid weight loss, you are required to take a mandatory three-day break from the diet once in every two weeks. That means that you would diet for eleven days and then take a three-day break before you resume the diet again for another eleven days.

Fit Yummy Mummy!

John Grant asked:


How about shake meals for a change? All we have to do is gobble up tall glasses of protein-rich and creamily yummy shakes to be fit and healthy. This is what Kashi GoLean diet is all about.

This diet system stresses a meal replacement strategy. Instead of eating solid meals we drink shake liquid meals rich in protein and fiber. Protein is believed to be a fat burner in itself and also pushes out fats from our bodies. Add fiber and we have a powerful weight reducing diet. So Kashi GoLean diet is a liquid protein-fiber diet.

There are lots of powdered protein supplements for shake application out there to help us with our Kashi GoLean diet. Many diets have long been pushing for protein-rich meals but not in the form of shakes. This is where Kashi GoLean diet departs from conventional dieting wisdom.

Whey and soya are common ingredients in shake powder formula conducive for a Kashi GoLean diet. We take nothing for breakfast, lunch, and supper except these shakes and some additional light foods like crackers, snack bars, and especially cereals.

Whey and soya are perfect Kashi GoLean diet foods. They are rich in both protein and fiber. At times this diet seems too austere to some people so they also take in some healthy and branded snack bars and crackers also rich in fiber and protein.

Kashi GoLean diet powdered shakes also come in different flavors and sizes. Some known powdered fitness shake flavors have French vanilla, strawberry, and chocolate. These products are guaranteed all-natural and free of preservatives or any chemical content harmful to the body.

There are soy brands that contain soy powder that has unhelpful contents eliminated from it. This special soya is called Isolated Soya. The food processing involved here is so minimal to ensure that the natural qualities of the product remain intact. These soy brands are good for a Kashi GoLean diet.

Kashi GoLEan diet also prohibits the use of white sugar. Powdered shakes are naturally sweetened. Some add bananas, strawberries, or honey for added flavor and sweetness. Added fruits are perfect to attain texture thickness and volume for a heavier meal replacement.

Some recommend a gradual Kashi GoLean diet progression. We take a regular meal from breakfast, for instance, but just take a shake for lunch. Then we have a light meal for supper. Then gradually we eliminate meals with Kashi GoLean diet meal replacements.

Kashi GoLean diet is simply drinking our way to fitness through shakes.

Fit Yummy Mummy!

Sara Reese asked:


Diet delivery meals are sent right to your front door in order to help you lose weight…

Are you struggling with weight loss and don’t have the time or will to cook healthy meals? Do you have difficulty eating nutritious and well-balanced meals? Have you tried one diet after another, just to find yourself disappointed and frustrated? If so, you know how difficult it can be to successfully lose weight…

It’s been proven over and over that the majority of diets just don’t work. Failed for one reason or another, unsuccessful diets leave us feeling hopeless. But don’t lose faith in yourself. Diet delivery meals may be just what you need!

I’m going to share with you 3 simple tips to finding the best home diet delivery service.

1. Pick a meal delivery company that fits your needs – There are many different companies that offer diet delivery meals. You’ll want to make sure to pick a service that fits your budget as well as your dietary preferences. Home diet delivery services will vary in the types of meals that they offer.

2. Pick a service that uses only fresh ingredients – Some delivery diet meals will be made by dieticians and personal chefs who only use the freshest ingredients. Others will be mass produced on a large scale leaving you will low quality, tasteless meals. You also want a diet service with variety in order to not get bored with the menu.

3. Pick how many meals per day you want to receive – Home diet delivery services will let you choose from 1-3 meals a day. You may decide you want to receive only 2 meals a day – if you would like to make your own breakfast for instance. By receiving 3 full meals however, you will be able to stick to the diet plan easier since you won’t need to be worrying about counting calories.

4. Pick which diet meals you want delivered – When it comes time to choosing which diet delivery meals you want, make sure to mix it up. Test out their various options and see which meals are your favorites. You want to keep your meals varied so you don’t get bored.

Fit Yummy Mummy!