Diabetic Meal Plan – Healthy Choices to Lose Up to 40 Lbs and Reverse Your Type 2 Diabetes
Jamison Bentley asked:
Type 2 Diabetes is an illness that is developing in epidemic proportion. There are diabetic meal plans that have been released to help with weight loss of up to 30 to 40 lbs and to cure diabetes.
The diabetic meal plan does not have to be boring and there are foods that are especially helpful for you during this time. Making healthy food choices during this time is the most effective treatment for your disease.
Vegetables: Select foods such as spinach, carrots, broccoli and green beans.
Whole Grain: Select whole grain bread and pasta with your favorite tomato sauce
Beans: Dried bean such as kidney and pinto and lentils will lower your blood sugar
Fish: All fish will lower your blood sugar and your cholesterol – eat it at least 2 to 3 times per week
Dairy: Eat all dairy products that are non-fat such as skim milk, non-fat yogurt.
Drink: Water or sugar free drinks
Fat: Liquid Oils
There is no reason why you cannot enjoy your meals and eating out. Just make a little healthier choice each time you pick a food item. Instead of a hamburger and french fries have a grilled fish sandwich with a salad. Easy and simple and you lose weight.
The complications of diabetes can be blindness and even loss of limb. Do not take a chance with your health.
Pick these food items and strictly stay within your diabetic meal plan and you can lose 30 to 40 lbs and cure your diabetes.
Fit Yummy Mummy!
Type 2 Diabetes is an illness that is developing in epidemic proportion. There are diabetic meal plans that have been released to help with weight loss of up to 30 to 40 lbs and to cure diabetes.
The diabetic meal plan does not have to be boring and there are foods that are especially helpful for you during this time. Making healthy food choices during this time is the most effective treatment for your disease.
Vegetables: Select foods such as spinach, carrots, broccoli and green beans.
Whole Grain: Select whole grain bread and pasta with your favorite tomato sauce
Beans: Dried bean such as kidney and pinto and lentils will lower your blood sugar
Fish: All fish will lower your blood sugar and your cholesterol – eat it at least 2 to 3 times per week
Dairy: Eat all dairy products that are non-fat such as skim milk, non-fat yogurt.
Drink: Water or sugar free drinks
Fat: Liquid Oils
There is no reason why you cannot enjoy your meals and eating out. Just make a little healthier choice each time you pick a food item. Instead of a hamburger and french fries have a grilled fish sandwich with a salad. Easy and simple and you lose weight.
The complications of diabetes can be blindness and even loss of limb. Do not take a chance with your health.
Pick these food items and strictly stay within your diabetic meal plan and you can lose 30 to 40 lbs and cure your diabetes.
Fit Yummy Mummy!
