Can you tell me what I should eat for each of the six meals on the six meal diet?
Igobeg O asked:
what should i eat for the breakfast, mid morning snack, lunch, mid afternoon snack, dinner and evening snack? please help me.
what should i eat for the breakfast, mid morning snack, lunch, mid afternoon snack, dinner and evening snack? please help me.
Tags: Afternoon Snack, Diet, Morning Snack
November 9th, 2008 at 4:45 am
some cereal
low fat yogurt
ham and cheese sandwich on whole wheat bread
fresh apple slices
chicken salad
fresh juicy orange
wow if you did that, youll live to 1000
November 11th, 2008 at 10:17 pm
You need to eat some protien, carbs and a fruit or veggie at each meal.
Sample:
Breakfast: two scrambled eggs with a little cheese wrapped in a tortilla with some salsa and a piece of fruit
Snack: Apple with 2 Tbsp Peanut butter
Lunch: 1/2 Turkey sandwhich with either a small salad (low fat dressing ) or a cup of broth based soup.
Snack: baby carrots and string cheese
Dinner: lean chicken ****** with salsa or BBQ sauce, serving of brown rice, salad or steamed veggies.
Snack: fruit with yogurt and granola
Your (small) plate should be about 1/2 veggie, 1/4 protien, 1/4 carb.