Comments on: Fitting bad meals into my diet? http://quickweightlosstipsblog.com/dietmealplans/diet-fitness/fitting-bad-meals-into-my-diet Diet Meal Plans Q & A .... How To Lose Weight Mon, 22 Dec 2008 12:35:00 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Rickie H http://quickweightlosstipsblog.com/dietmealplans/diet-fitness/fitting-bad-meals-into-my-diet/comment-page-1#comment-228 Rickie H Tue, 18 Nov 2008 17:46:02 +0000 http://quickweightlosstipsblog.com/dietmealplans/diet-fitness/fitting-bad-meals-into-my-diet#comment-228 to put it simple look at what your eating if it has mass amounts of sodium or anything like that id advise not eating it but if it doesnt and your still healthy then by all means go ahead to put it simple look at what your eating if it has mass amounts of sodium or anything like that id advise not eating it but if it doesnt and your still healthy then by all means go ahead

]]> By: Maryn Bittner http://quickweightlosstipsblog.com/dietmealplans/diet-fitness/fitting-bad-meals-into-my-diet/comment-page-1#comment-227 Maryn Bittner Sat, 15 Nov 2008 17:01:02 +0000 http://quickweightlosstipsblog.com/dietmealplans/diet-fitness/fitting-bad-meals-into-my-diet#comment-227 If you can incorporate these "bad" dinners into an otherwise healthy diet, eating those high calorie counts without gaining weight, you should be okay. Be aware that the most unhealthy aspect of these cuisines is the fat used in cooking and flavoring. Select dishes which use little oil, butter, cheese, lard, etc. and you can enjoy ethnic cuisine while protecting both your waistline and your heart. (With Chinese, avoid fried selections like Hunan chicken, and ask for any stir-fry to use as little oil as possible. Go for white rice, not fried, and steamed dishes over stir-fried. Since much Chinese food is prepared on the spot, they can probably accommodate you.) If you can incorporate these “bad” dinners into an otherwise healthy diet, eating those high calorie counts without gaining weight, you should be okay.

Be aware that the most unhealthy aspect of these cuisines is the fat used in cooking and flavoring. Select dishes which use little oil, butter, cheese, lard, etc. and you can enjoy ethnic cuisine while protecting both your waistline and your heart. (With Chinese, avoid fried selections like Hunan chicken, and ask for any stir-fry to use as little oil as possible. Go for white rice, not fried, and steamed dishes over stir-fried. Since much Chinese food is prepared on the spot, they can probably accommodate you.)

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