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What are some healthy easy meals to prepare for a Family diet?

diet meals
feeddaneed asked:


Must include these things for the whole family (kids & adults):
1. Easy things to find in supermarket.
2. Family feels “needy” if they don’t have meat at dinner.
3. No crazy ingredients, just REAL food.
Any advice?
I want to create a menu from all the good answers, so feel free to list ‘em up!
Thanks!

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This entry was posted on Monday, November 10th, 2008 at 10:15 am and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

2 Responses to “What are some healthy easy meals to prepare for a Family diet?”

  1. Treebeard Says:
    November 11th, 2008 at 2:59 pm

    Baked salmon or tilapia with yellow squash or asparagus.

    I bake the fish with slices of lemon, salt, pepper, and sometimes a clove of garlic.

  2. jwbsjtj Says:
    November 13th, 2008 at 1:57 pm

    2 good ones for my family of 7 are
    1 – Grilled boneless, skinless chicken *******.(We always grill several pounds at a time to use later!) Can eat with anything! Grill some pineapple and fresh corn on cob, then make a fresh salad with your favorite greens and veggies…
    2 – Tacos/ taco salad
    You can use leftover grilled chicken if you have any! I brown the hamburger meat (we eat venison, which is virtually fat free) then drain in a colander and rinse the remaining fat with hot water. Add seasonings and some water and simmer. Chop lettuce, tomato, onion, heat up some fat free re-fried beans, use whole wheat tortillas, make some fresh salsa and wa-la! *Don’t have to use cheese but if you do, use it sparingly.

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