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What are your healthy diet meals? 5 meals a day?

diet meals
HeyItzMe asked:


Well I’m on a diet right now and one of the things I should be focusing on is my eating. People said instead of eating one big meal, I should divide it up into smaller amount, like 5 small meals a day. So my question is that what can I eat to maintain a good, healthy diet? I always provide myself with fruits and save the salad for the night, which is my last meal.

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This entry was posted on Friday, November 21st, 2008 at 2:38 am and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

2 Responses to “What are your healthy diet meals? 5 meals a day?”

  1. Mirza H Says:
    November 22nd, 2008 at 9:12 am

    I eat 5 times a day…
    and it all depends on your body’s metabolic rate…
    i eat that instead of 3 times, cause no matter how much I eat for say, lunch, my body will destroy most of the remaining food that cant be digested..

    so I eat a portion of food i know that will be digested properly and eat that much around 5 times a day..

    my healthy meals include fruit juice and soy milk in the morning and at night.. wholemeal, no white bread.

    small portions of rice and the sort..
    snackin involves me eating cereal, mostly conrflakes w/o the milk…

    and I take small portions of whatever is cooked at any one time… i dont have a big lunch..

  2. Bird Says:
    November 23rd, 2008 at 8:32 am

    I used to eat a lot and hated rigorous exercises. Luckily a friend of mine told me this very good site that I found really helpful. It gave me great diet tips and workouts. It also showed me what I was doing wrong before… With using only their diet tips, I could easily lose a few pounds in the first week :) . I eat healthily now and workout regularly to keep my good body shape :) . Thanks so much to such a helpful site and here is the good thing you might wanna to check out more. Good luck!

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