What are some easy meals for a heart healthy diet?
PAMELA F asked:
I have recently came home from the hospital. And need to start watching my diet more closely. Need some suggestions till I get to filling better. All help would be greatly appreciated. Thanks
I have recently came home from the hospital. And need to start watching my diet more closely. Need some suggestions till I get to filling better. All help would be greatly appreciated. Thanks
Tags: Easy Diet, Easy Meals, Heart Healthy Diet
November 10th, 2008 at 10:14 pm
I make a grounded turkey meat loaf you used grounded turkey instead of hamburger. ( no salt) use the same other ingredients. Do the same for spaghetti just substitute the grounded turkey.
November 13th, 2008 at 11:39 pm
Found this website that lists many of the diet plans and have an outline of what the diet is. Many may have a free outline of meals for a week would be. Might start with the American Heart Association guidelines and diet plan to get use to what is out there. Personally, I lost some weight with the Special K program, have cereal for breakfast, a protein bar for lunch and your meal for the night with two small snacks one before lunch and one mid day. I don’t have the two snacks, never that hungry for snacks. I have lost about 10 pounds in 2 months.
November 17th, 2008 at 11:23 am
you didn’t mentioned why was you in hospital. anyway, the fact that you should avoid salty, bitter and excessive sweeteners, drink more water works anytime.
if you suffered some cardiovascular disorders, then the quantity of liquids you drink must be indicated by your doctor. stick to more healthy foods, especially now, when the spring gives us so much “green opportunities”
I recently wrote an article on healthy food for our heart at
I thought you my be interested….
Good luck with your recovery, stay healthy!
November 17th, 2008 at 10:29 pm
lean meats
like tuna,turkey, fish
t.v dinners
veggies,friuts
only afew eggs aweek
oatmeal,whole wheats ,and cereals