Buy some chicken and some vegetables. grill the chicken and steam the vegetables. If you need quick food sometimes, do it ahead of time, put them into plastic boxes and reheat later.

Chicken Fettuccini- Tender pieces of roasted chicken ****** topped with a creamy alfredo sauce made with Parmesan and Romano cheeses, cream and butter. Accented with black pepper and parsley. Served with fettuccini pasta.
Fat – 6g
Calories – 270
Vitamin A – 0%DV
Calcium – 20%DV
Vitamin C – 0%DV
Dietary Fiber – 4%DV
Weight Watchers® Points® 6

Lasagna with Meat Sauce- Delicate lasagna noodles layered with seasoned ground beef, creamy ricotta cheese, and tomato sauce accented with basil and garlic. All topped with cheese.
Fat – 7g
Calories – 320
Vitamin A – 6%DV
Calcium – 25%DV
Vitamin C – 4%DV
Dietary Fiber – 16%DV
Weight Watchers® Points® 6

Roasted Potatoes, Broccoli, and Cheddar Cheese Sauce-Oven roasted russet potato wedges with tender broccoli topped with a creamy cheddar cheese sauce.
Fat – 5g
Calories – 220
Vitamin A – 8%DV
Calcium – 25%DV
Vitamin C – 45%DV
Dietary Fiber – 19%DV
Weight Watchers® Points® 4

Chicken Parmesan-A roasted, herb-seasoned chicken ****** topped with a flavorful tomato- basil sauce with Parmesan cheese. Accompanied by spaghetti, tossed with grilled zucchini, yellow peppers and tomatoes.
Fat – 5g
Calories – 260
Vitamin A – 10%DV
Calcium – 15%DV
Vitamin C – 20%DV
Dietary Fiber – 16%DV
Weight Watchers® Points® 5

My fav- Herb Roasted Chicken- An herb roasted marinated chicken ****** topped with a creamy basil, garlic and mushroom sauce. Accompanied by roasted redskin potatoes, broccoli and red bell peppers, in a savory sauce.
Fat – 3.5g
Calories – 180
Vitamin A – 6%DV
Calcium – 6%DV
Vitamin C – 50%DV
Dietary Fiber – 11%DV
Weight Watchers® Points® 3
Vegetable Servings 2

Baked Chicken-Tender roasted chicken tenderloins served on a bed of herb seasoned cornbread stuffing with a savory gravy. Accompanied by creamy whipped potatoes with a dash of paprika.
Fat – 4.5g
Calories – 240
Vitamin A – 10%DV
Calcium – 4%DV
Vitamin C – 6%DV
Dietary Fiber – 12%DV
Weight Watchers® Points® 5
Vegetable Servings 1

Deluxe French Bread Pizza- Crunchy French bread topped with a flavorful tomato sauce accented with basil, garlic and onion. Topped with mozzarella cheese, savory Italian sausage, zesty pepperoni, mushrooms, and red and green bell peppers.
Fat – 9g
Calories – 310
Vitamin A – 10%DV
Calcium – 15%DV
Vitamin C – 25%DV
Dietary Fiber – 12%DV
Weight Watchers® Points® 7
also they have a Cheese French Bread Pizza
and Pepperoni French Bread Pizza

My fav- Chicken Club Panini- Grilled white meat chicken strips with crumbled bacon,tomatoes,cheese and ranch sauce on sourdough bread
Fat – 9g
Calories – 320
Vitamin A – 10%DV
Calcium – 35%DV
Vitamin C – 4%DV
Dietary Fiber – 13%DV
Weight Watchers® Points® 7
**really any of the paninis are great