would these meals be considered healthy & good for a diet?
hara_kitty asked:
breakfast: oatmeal w/ cinnamon & raisins, an apple & water.
breakfast: oatmeal w/ cinnamon & raisins, an apple & water.
lunch: 2 peices of wheat toast w/ natural crunchy peanut butter, & a non fat yogurt.
snack: lots of mixed nuts & water
dinner: salad w/ carrots & some string beans & water.
would these meals be considered healthy & good for a diet?
were the nuts too much?.. even though it’s my only source of protein for the day. will i gain weight from this?
November 11th, 2008 at 10:58 pm
They are good and healthy for a diet
November 12th, 2008 at 6:25 pm
yes just ad soome protein like grilled chicken ****** to the salad or shrimp or tuna and your great
November 15th, 2008 at 6:30 pm
yes it is but like they say in nacho libre it has no nutrience!!!!!!
i would put in maby some chicken or a little beef unless ure vegetarian
November 15th, 2008 at 8:25 pm
Ye this is a very healthy and good for a diet. No the nuts weren’t to much. No you wont gain wait from this unless you stop eating healthy like that
November 17th, 2008 at 3:54 pm
i dont know but i think its very healthy
November 19th, 2008 at 11:58 pm
Hum, I think you should also eat some steamed meat for the dinner and also EAT SOMETHING early in the morning, overall fruits and sugar (honey)!
It would be better if you eat AT LEAST 5 times during the day…breakfast, snak between break. and lunch, lunch, a break in the afternoon, dinner!
Also, try to eat SLOWLY! You fill feel full soon!
Drink a lot of water (minimum 2 l a day!)
November 23rd, 2008 at 9:05 am
It does sound good, but honestly, unless you had more than half a cup of mixed nuts, you may have had too few calories. The average woman needs between 1200 and 1500 calories just to breathe and have normal bodily functions. If you are fairly active, you may need more!
I highly suggest you check out my profile. Trust me. After losing over 100 pounds, ya homegirl right here knows what she’s talking about.
Blessings to you!!!!
CuteSexyThickMama(or thickncutemama at sparkpeople.com)
November 24th, 2008 at 11:22 pm
My goodness girl looks like you trying to more starve yourself than diet. Throw a fastfood cheeseburger into the mix now and then but drink an envigra carbonated tea along with it. Seems to work for me keeps me from slowing down at work anyway.