Calorie Shifting Diet Meal Plan – The 5 Basic Rules For Following This Diet
Dawn Woods asked:
If you follow the Calorie Shifting Diet meal plan strictly to the tee, you can reasonably expect to lose at least 9 pounds every 11 days. This is tantamount to approximately 1 pound of weight loss every single day.
Calorie shifting is an example of a rapid weight loss diet that manipulates your body’s metabolism, at will, to burn through your body’s fat stores. This is achieved by deliberately cycling through different calorie types at every meal. Doing so creates a sustained, simulated nutritional deficit which your body naturally responds to by burning fat. The major difference is that you are not playing only with your carbohydrates but also with proteins and fats. Think of it as a “low-carb”, “low-protein”, and “low-fat” diet all rolled up into one.
Over the course of each day and over the course of several days, your diet will cycle through highs and lows of caloric intake that comprise each of the various different types of calories. This “shock treatment” is what is directly responsible for the rapid weight loss effect you will exhibit.
Of course, the reality is that you are not suffering from any type of nutritional deficit or malnourishment whatsoever. You are, in fat, eating a healthy balance of foods from all four food groups, and you are eating them in plentiful quantity. You are merely spoofing a nutritional deficit by shifting the sequence in which you consume the foods.
The rules of the Calorie Shifting Diet meal plan are very straight-forward:
1. Eat as much food as you want at each meal until you are completely satisfied, but not too full.
2. You will be eating four meals every day, which must be spaced out by at least 2.5 to 3 hours in between each.
3. Your meals must be consumed in the proper calorie shifting sequence.
4. You must drink at least 10 glasses of water daily.
5. You must take a 3-day break from the diet every fortnight (two weeks). So you will be dieting for 11 days, followed by a 3 day break during which you are allowed to eat anything you want.
Fit Yummy Mummy!
If you follow the Calorie Shifting Diet meal plan strictly to the tee, you can reasonably expect to lose at least 9 pounds every 11 days. This is tantamount to approximately 1 pound of weight loss every single day.
Calorie shifting is an example of a rapid weight loss diet that manipulates your body’s metabolism, at will, to burn through your body’s fat stores. This is achieved by deliberately cycling through different calorie types at every meal. Doing so creates a sustained, simulated nutritional deficit which your body naturally responds to by burning fat. The major difference is that you are not playing only with your carbohydrates but also with proteins and fats. Think of it as a “low-carb”, “low-protein”, and “low-fat” diet all rolled up into one.
Over the course of each day and over the course of several days, your diet will cycle through highs and lows of caloric intake that comprise each of the various different types of calories. This “shock treatment” is what is directly responsible for the rapid weight loss effect you will exhibit.
Of course, the reality is that you are not suffering from any type of nutritional deficit or malnourishment whatsoever. You are, in fat, eating a healthy balance of foods from all four food groups, and you are eating them in plentiful quantity. You are merely spoofing a nutritional deficit by shifting the sequence in which you consume the foods.
The rules of the Calorie Shifting Diet meal plan are very straight-forward:
1. Eat as much food as you want at each meal until you are completely satisfied, but not too full.
2. You will be eating four meals every day, which must be spaced out by at least 2.5 to 3 hours in between each.
3. Your meals must be consumed in the proper calorie shifting sequence.
4. You must drink at least 10 glasses of water daily.
5. You must take a 3-day break from the diet every fortnight (two weeks). So you will be dieting for 11 days, followed by a 3 day break during which you are allowed to eat anything you want.
Fit Yummy Mummy!
