when your on the atkins diet. Should you eat a lot of meals without carbs during the day. Or just 1 or 2 meals
Thursday, October 30th, 2008
chewydog62000 asked:
When on any other diet it is recomended that you eat 4-5 small meals a day. This is to keep your metabolism going constantly. But when on the atkins diet should you limit your meals to maybe 1-2 a day to eat up your stored carbohydrates? If anybody knows from experience I would welcome the feedback.
When on any other diet it is recomended that you eat 4-5 small meals a day. This is to keep your metabolism going constantly. But when on the atkins diet should you limit your meals to maybe 1-2 a day to eat up your stored carbohydrates? If anybody knows from experience I would welcome the feedback.
