Can somebody please make a week diet with meals to help me lose weight?
Tuesday, November 18th, 2008
Mondell&Mel asked:
I need to know how much i can eat of each thing and water and juice added to it. I weight 185 and am 5′3″. Thank you for your help. I have been exercising some and drinking water also but i need a diet to follow so i can lose this weight, i have only lost 8 lbs since the beginning of the year and need a detailed eating plan to help me lose a little more since it is coming off so slow! Thank you, i do appreciate your help!
I need to know how much i can eat of each thing and water and juice added to it. I weight 185 and am 5′3″. Thank you for your help. I have been exercising some and drinking water also but i need a diet to follow so i can lose this weight, i have only lost 8 lbs since the beginning of the year and need a detailed eating plan to help me lose a little more since it is coming off so slow! Thank you, i do appreciate your help!
