"Core strength, flexibility, coordination, along with fun!" -- ABC News "A hot dance workout!" -- Shape "Can help participants burn more than 400 calories an hour" -- TIME magazine
Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that’s endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too.
This program includes some fun, body-sculpting moves that target your thighs, torso, and shoulders. Learn the moves and add your own style for a fun and challenging workout.
On this DVD:
Additional corkscrews
Chest hooping
Neck & shoulder hooping
Waist to shoulder transition
Angles
Thigh hooping
Dancing in the hoop
20-minute workout
Requires an adult-sized hoop and about 8 square feet of clear space. 17.98
