Healthy Weight Loss Tips – Nutrition by Natalie
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Healthy Weight Loss Tips – Nutrition by Natalie
11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
Tags: Diet, Healthy Weight Loss, Weight Loss Tips
April 21st, 2009 at 10:18 pm
Thank you Nat:)
Great tips!
April 24th, 2009 at 4:15 pm
Beautiful and smart.Thank you very much this is a great video.
April 27th, 2009 at 10:24 pm
Yellow rice, yes.
April 30th, 2009 at 1:55 am
I’ve needed a little motivation and I have found it! I like how many things I already knew (ex. eat breakfast) but I didn’t know for instance that water helped speed up your metabolism. Thanks for the great tips and helping my will power to start 2009 with a healthy attitude!
May 3rd, 2009 at 12:34 pm
Aspartame,Splenda,Equal and refined sugars are very bad. Stevia is the only answer to the sweet tooth.
May 6th, 2009 at 3:50 am
hi there, i watch almost all your videos. Its really informative. Kindly let me know what food should i concentrate on to have healthy and thick hair
May 10th, 2009 at 12:17 am
“We can have it all, but if we don’t have our health we really have nothing.” Beautiful quote! I wish people would take idividual resposibility too but you have too, but unfortunately helplessness is the path of least resistance.
May 10th, 2009 at 6:28 am
This is a good, informative video. Great simple tools for people who have the willpower and determination to make the changes to their diet.
I’m a nutritionist and I recommend my clients take advantage of natural fat loss supplements to help them achieve their weight loss goals.
My videos are full of useful information that you may like to watch.
May 10th, 2009 at 9:51 pm
I really enjoy your videos. They are extremely educational and inspiring. Thank you, I will try my best to put this in practice & if at first I don’t succeed I will keep trying until I do =)
May 14th, 2009 at 1:48 am
Its sad that people need to base their health on how much they weigh rather than how they look and feel. Someone could weigh nothing at all but be in terrible shape with no balance and symmetry. I know a girl thats 95 pounds, but 23% bodyfat. She looks like a rail, so is that what matters?
If people want to be in “better shape”, it starts by throwing away your scale and assuming responsibility for our actions.
May 14th, 2009 at 9:10 am
is rice a good thing?
May 15th, 2009 at 11:51 pm
well said.. good video
May 18th, 2009 at 11:29 pm
fuck all these informations,,,, i rather eat her hahaaa……
May 21st, 2009 at 11:17 pm
thank you very much …..
May 22nd, 2009 at 11:26 pm
Very informative video. Thank you!
May 24th, 2009 at 2:36 am
Thank you for making this video.
May 27th, 2009 at 12:43 pm
eating addiction is an emotional distraction to feeling bad. If you don’t understand the emotional aspects of why you do what you do just dieting and eating right will not help you or you will lose weight and then put it right back on. in age regression hypnosis I allways find that all behavior has a cause. find it and deal with it and the behavior stops. trying to deal with consciously changing behavior is a loosing battle. see a professional.
May 30th, 2009 at 11:06 am
I know you should not eat late at night if you are trying to lose weight, however, if you do become hungry within 2 hours of going to bed, what are some of the better things you can eat?
June 2nd, 2009 at 10:31 pm
thank you very much for your tips…. i appreciate your initiative to volunteer to come out and do these videos.
June 3rd, 2009 at 6:43 am
thanks for tip i never know that diet soft drinks is bad I alway think that it zero calories and it ok LOL….
June 6th, 2009 at 10:16 am
beans, grains, soya and tofu
June 8th, 2009 at 11:40 pm
wow i enjoyed watching ur videos…
thankx a lot!!!
June 9th, 2009 at 11:33 am
what i love about her most is not that she knows X or Y, but it is that she actually does care (or so she appears to care).
she has her head screwed on, her parents must be proud…and her husband must be destroyed lol
June 12th, 2009 at 9:02 am
Yes, exercise is important and drink 3 cups of green tea every day, it really works. And it`s the most healthy drink there is;)These videos are interesting but they really miss the best tips and real truth.