Comments on: Weight Loss Kettlebell Workout Video

By: Kakaroti

Kakaroti — Sun, 14 Jun 2009 09:49:54 +0000

You typically want to breathe out when you move a specific weight, so when you lift and row or whatever you need to exhale, when you pause and let the weight go back to its starting position you breathe in. This will allow for optimal oxygen supply to your muscles, and will minimize frantic pulse. Good luck.

By: blutokia52

blutokia52 — Thu, 11 Jun 2009 13:39:26 +0000

what is frantic pulse?

By: Kakaroti

Kakaroti — Tue, 09 Jun 2009 01:16:48 +0000

An abnormal stage when your heartbeat is not synchronized and may even skip beats, this is due to improper breathing and it increases osmotic pressure in your veins and entire body, resulting in panting and dizziness.

By: BennyKwokisme

BennyKwokisme — Sat, 06 Jun 2009 14:58:19 +0000

i c… ty so much for ur help ^_^ i really appreciate it

By: nimo888

nimo888 — Thu, 04 Jun 2009 22:34:07 +0000

this is a good workout, I’ve tried it and ended breading heavy.

By: robbty18

robbty18 — Mon, 01 Jun 2009 11:48:41 +0000

Kettlebells are from Roman Times, not from Russia. “Finally got them here in the US.” What a joke.

By: leejenkins11

leejenkins11 — Fri, 29 May 2009 08:30:11 +0000

An object at rest tends to stay at rest and an object in motion tends to stay in motion with the same speed and in the same direction unless acted upon by an unbalanced force.