YOGA FOR WEIGHT LOSS
sadienardini asked:
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
Tags: Heart Rate, Weight Loss, Yoga
March 2nd, 2009 at 10:26 am
This is for both of you…
Do 30 minutes of yoga, any of these videos you like, but I’d prefer you did the Power Half Hour videos parts 1 through 4. Eat pretty healthy and drink less soda or sugary things and stick with water or seltzer with squeezed lemon or lime in it. Good for you for wanting to be healthy, but please, girls, don’t get scrawny and gross. Keep your new curves/ we don’t look like boys–[continued]
March 5th, 2009 at 2:42 am
This is for both of you…
Do 30 minutes of yoga, any of these videos you like, but I’d prefer you did the Power Half Hour videos parts 1 through 4. Eat pretty healthy and drink less soda or sugary things and stick with water or seltzer with squeezed lemon or lime in it. Good for you for wanting to be healthy, but please, girls, don’t get scrawny and gross. Keep your new curves/ we don’t look like boys–because we have a little padding, and that’s beautiful, OK? -[continued]
March 6th, 2009 at 10:27 pm
Niiiice–I still do, every time I practice. It’s an asana-kicker!
Sadie
March 9th, 2009 at 8:35 pm
Hey 12 year-old awesome yogi!
Yoga keeps you very fit, no worries…but remember, women have bellies, and they’re beautiful! So rock that girl body and don’t worry about making it look like a boy’s.
xoSadie
March 11th, 2009 at 7:11 am
Try it and see! xoS
March 14th, 2009 at 8:01 am
That’s a rational goal! Eat 1200-1500 calories a day, never less than 1200, and do this yoga, and you will lose at least that much.
xoSadie
March 15th, 2009 at 10:53 pm
This style does exactly what any other vigorous exercise does for you, cardio-wise, plus it builds your muscles at the same time-like doing cardio and weights at once. Pretty transformative!
xoxoSadie
March 16th, 2009 at 12:38 am
That’s what I said too, in the beginning…then I chipped away at it, and guess what? You CAN and you WILL be able to rock this–just tackle it a little at a time, and eventually you’ll be doing the whole thing.
xoSadie
March 17th, 2009 at 12:59 am
yeah, I did too till I practiced it for long enough. Life is falling and staying up both, so it’s good to practice doing both with grace:) xoSadie
March 19th, 2009 at 1:49 am
Thanks;) Sadie
March 22nd, 2009 at 1:45 pm
I’d do it 6 days a week, with one off for muscle repair. You’ll get stronger if you do that. Yoga builds long, lean muscle so you don’t have to worry about bulking up. Enjoy!! xoSadie
March 25th, 2009 at 2:21 am
I will:) Sadie
March 27th, 2009 at 9:27 am
I would do 3 times a week for 30-60 minutes. And only go to where your body will take you and work there. You’ll progress over time. Have fun!! xoSadie
March 29th, 2009 at 8:18 am
That’s great to hear!!! xoxoSadie
March 30th, 2009 at 3:34 pm
awesome!!!! It’s shown that yoga breathing through the nose actually helps asthma a lot! Keep up the healing work! xoSadie
April 1st, 2009 at 9:09 am
your helping me alot but go a little bit slower next time
April 3rd, 2009 at 1:45 pm
Is this something it is safe to do everyday? I am a total beginner. Should I start off slower, maybe 2-3 times a week?
April 4th, 2009 at 5:05 pm
OMG i hecka felt relaxed and i lost a pound thanks
April 7th, 2009 at 8:36 pm
Thanks, all! I’m glad you’re enjoying it! When you can stay on your feet, that is:)
xoxoSadie
April 10th, 2009 at 3:52 am
any postures i can do without falling down
?
April 10th, 2009 at 4:09 pm
Good Sound! ^^
Grüsse aus CH-Zürich! ^^
April 12th, 2009 at 6:22 am
Wow, you very graceful, i can tell you have been doing this for years. you are a natural yogini
thank you for the time and work you have spent on your videos. i will be practicing with them
April 12th, 2009 at 4:07 pm
I’ve always been amazing by Yoga. It is slower than most exercises, but geeze. Just looking at it you can see how it will work you. Balance and just holding certain positions.. :O
April 13th, 2009 at 2:34 am
thanks again for posting all your great videos!!!!
April 16th, 2009 at 2:28 am
Sadie,
I would like to say thankyou for these videos. They have helped me tone up and feel better. Thanks for everything!!!!