Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink
TonyaTko asked:
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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
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Tags: Fitness, Heart Rate, Lost
March 27th, 2009 at 6:24 am
i am truly amazed,congrats dear you have given me inspiration my wife and i will
start on a new life of being heathier
March 28th, 2009 at 3:39 pm
Congrats Tonya, you are an inspiration!
March 29th, 2009 at 9:05 am
congratulation !!! ;D perfect video
April 1st, 2009 at 5:22 pm
Peace and love,
I am so proud of you and I dont even know you! lol Im excited for you and at the same time happy. You give so so so many women hope out here who struggle everyday to lose weight, and face the challenges that you did. Please keep it up, sis. I look forward to hearing about another succss update from you!!
April 3rd, 2009 at 2:04 am
This is awesome…you might have only lost 5 pounds but you gained a lot of muscle, this is so encouraging!
April 3rd, 2009 at 11:50 am
you are courageaous
bravo
April 4th, 2009 at 2:32 pm
Tone it up!!!! You are doing great! Congrats!
April 6th, 2009 at 1:49 am
This is uncalled for. Your life would be better without those ****** hateful feelings. Invest your time in getting your much needed GED
April 8th, 2009 at 11:42 am
hey, dont mind crackheads (brassor1966) keep doing ur thing
April 11th, 2009 at 4:28 am
Great job girl! keep up the good work (and ignore that ignorant piece of crap brassor.
April 12th, 2009 at 10:37 pm
Wow Tonya, you did a great job! Thank you for sharing and giving us inspiration!
April 15th, 2009 at 2:14 am
Get it girl!!
April 17th, 2009 at 9:25 am
Looks like you replaced some fat with some muscle – it’s amazing what a month can do if you work it!
April 19th, 2009 at 5:10 am
@Yuri, thank yu, I dont listen to them… Let’s just thumb them down and keep moving. K:) Thank you for your support
-TKO
April 19th, 2009 at 5:57 am
dont listen to ****** fucks…you did a great job girl..congratz!
April 22nd, 2009 at 10:31 am
Hey Nice Vid!
April 22nd, 2009 at 3:37 pm
wow this is amazing
great job
April 23rd, 2009 at 9:42 am
GREAT JOB!!! girl am so proud of you!!! you’re an inspiration! keep it up!! i’m also struggling w/weight so i understand the pain ur going thru *hugs*
April 26th, 2009 at 11:55 am
Wow that is amazing, I have really let myself go over the last few months and this has really motivated me to do something about it. The difference is incredible. I’m going to start tomorrow
April 26th, 2009 at 10:48 pm
huni wow yooh must b so proud!! yooh look amaing! xx
April 28th, 2009 at 6:41 pm
awesome! congrats, don’t give up! you’re looking great already!!! it’s amazing how much a difference 5 pounds makes! chances are you lost more fat than you think and gained muscle (muscle weighs more than fat). also, for every pound of muscle you have, your body burns 50 more calories per day
April 30th, 2009 at 1:20 pm
you are so brave ! & truly inspirational
May 1st, 2009 at 2:25 pm
my 2nd time to watch and im still in awe!!
im gonna do hip hop abd right now lol
May 3rd, 2009 at 6:25 am
Wow, the weight seems to have pretty much all come off your midsection. I think belly fat is supposed to be the most “dangerous”, so awesome! I’ll be rooting for you in your next competition.