Are bananas good or bad during weight loss?
Sunday, November 16th, 2008
DazednConfused asked:
I’m trying to lose weight and have been working hard for the past one month or so. Unfortunately my rate of weight loss won’t go over 1 lb/week. I am trying to cut down on whatever might hurt me in my diet and I was wondering how good or bad bananas are. I eat one everyday about an hour before going to the gym. I just realized 25% or bananas are carbs – is this bad? Should I find another fruit? I am a 23 year old male trying to lose over 50 lbs.
I’m trying to lose weight and have been working hard for the past one month or so. Unfortunately my rate of weight loss won’t go over 1 lb/week. I am trying to cut down on whatever might hurt me in my diet and I was wondering how good or bad bananas are. I eat one everyday about an hour before going to the gym. I just realized 25% or bananas are carbs – is this bad? Should I find another fruit? I am a 23 year old male trying to lose over 50 lbs.
