QUICK WEIGHT LOSS TIPS

psychetruth asked:

Be My Friend – http://www.myspace.com/psychtruth

Healthy Weight Loss Tips – Nutrition by Natalie

11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

vamlltrm asked:

I began my new life on March 01 2007
I have lost 102 pounds to date.

I did NOT have surgery, go on a “diet” or any other gimick.

If you have any questions about my weight loss or PCOS, feel free to ask.

UPDATE everyone. I’ve lost more weight since the video. I am now 186.2 as of this morning. I plan on making a video of exactly WHAT I did..b/c I have been flooded with questions. Just give me a little time. Thanks, guys.

***UPDATE*** So the weight loss and military goals have come to a screeching hault. I found out on Sept. 23 that we are PREGNANT!! completely naturally!! With PCOS! I didn’t believe that was even possible! Anywho, keep the positive feedback coming and keep up your own journeys..they are oh so worth it!!

IceflowStudios asked:

http://www.learnphotoshopnow.com/v2
Watch in HQ: http://www.youtube.com/watch?v=hsiQptl_Y9E&fmt=18
Virtually put someone on a diet in Photoshop!

misskrispy asked:

Featured by diet.com! Thank you for watching, and for researching weight loss on You Tube! I believe that you can achieve your goals and change your habits! You can do it, I believe in you…I am proof!

lionsroar asked:

http://www.FATX101.com
The complete 12 day fat burning weight loss workout program and diet is free at http://www.FATX101.com . This video was the first few days of the Fat X weight loss and fat burning program. The program is meant to get fast fat loss and weight loss results in order to motivate you to stick with a fitness lifestyle long term. Good luck to you if you decide to try this fat burning program and become your own Fat X Project.

http://www.FATx101.com

SheeshMcNas asked:


I am 100 lbs overweight and I have been watching my diet (and doing well) So What I want to know is what exercises should I do to help my weight loss.

Right now I walk/jog.

DazednConfused asked:


I’m trying to lose weight and have been working hard for the past one month or so. Unfortunately my rate of weight loss won’t go over 1 lb/week. I am trying to cut down on whatever might hurt me in my diet and I was wondering how good or bad bananas are. I eat one everyday about an hour before going to the gym. I just realized 25% or bananas are carbs – is this bad? Should I find another fruit? I am a 23 year old male trying to lose over 50 lbs.