Posts Tagged ‘Heart Rate’

Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink

Tuesday, March 24th, 2009
TonyaTko asked:


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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.

Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?

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Posted in People | 24 Comments »

YOGA FOR WEIGHT LOSS

Saturday, February 28th, 2009
sadienardini asked:


A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!

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Posted in Howto | 25 Comments »