I want to know what specific exercises can help my weight loss. Not about diet, ONLY exercises?
Thursday, November 20th, 2008
SheeshMcNas asked:
I am 100 lbs overweight and I have been watching my diet (and doing well) So What I want to know is what exercises should I do to help my weight loss.
I am 100 lbs overweight and I have been watching my diet (and doing well) So What I want to know is what exercises should I do to help my weight loss.
Right now I walk/jog.
