QUICK WEIGHT LOSS TIPS

kind of a long talkie… but it’s the new year and i’m excited! i can’t even imagine how boring it is to hear about my groceries if you’re not someone on an eating plan, lol.

Jump start your weight loss with our Kettlebell Workout video! This season’s hottest piece of exercise equipment! iTunes – http://tinyurl.com/6kcuag. Personal Trainer Stephen http://stephencabral.com demonstrates how to burn fat and calories with Sarah.

So far ive lost about 75kg/160ishlb in about 18 months. Ive not used any weird diets or denied myself takeaways or cake.

Its just basic science of energy in and energy out. If you want to learn more check out my website http://weight-loss.co.nz

Teenagers discuss the struggles with obesity, and treatment options available.

Weight loss photo progression, 2004-2008.

Beth had RNY Gastric Bypass 4/2004
Bob had RNY Gastric Bypass 5/2004

We’re both very close to goal, in summer 2008.

Update: November 2008 – 149 lbs
http://www.flickr.com/photos/meltingmama/3002801520/in/set-706866/

http://www.meltingmama.net

Weekly stats: -2.2 lbs
Total to Date: -22.0 lbs

(Last weeks “Total to Date” should have read 19.8 not 19.2 Miscalculation on my part)

If you are doing everything right and it’s still not working, check your hormones. Have your doctor recommend an Endocrinologist.